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Watch Happy Yoga With Sarah Starr live
TV-G
•
Special Interest
•
TV Series
•
2014
Sarah Starr hosts a chair yoga program that improves overall well-being.
Sarah Starr hosts a chair yoga program that improves overall well-being.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
Latest episodes
Latest episodes
Season 1
Season 2
Season 3
Season 4
Season 5
Season 6
Season 7
Season 8
Season 9
Season 10
S10 E10 · Spring Meadow
Feb 6, 2024
A gentle seated yoga practice to create more ease in the whole body in...
S10 E9 · Ocean Inspiration
Feb 6, 2024
Strengthening and toning the hips and core with simple core strengthen...
S10 E8 · Poppy Lake
Feb 6, 2024
A series of simple stretches designed to create more ease in the neck,...
S10 E7 · Desert Spring
Feb 6, 2024
Simple seated and standing moves to create more mobility and strength,...
S10 E6 · Atmospheric Ocean View
Feb 6, 2024
A gentle yoga session includes shoulder, chest and upper back stretche...
S10 E5 · Rolling Hills
Feb 6, 2024
Simple stretches designed to unravel tension in the shoulders and uppe...
S10 E4 · Seascape Sky
Feb 6, 2024
A total body stretch includes sun salutations and easy yoga moves to c...
S10 E3 · Mountain Lake
Feb 6, 2024
Simple yet effective yoga moves, including seated sun salutations, gen...
S10 E2 · Golden Sunflowers
Feb 6, 2024
A gentle yoga practice using a chair for support includes seated sun s...
S10 E1 · Sunset Haven
Feb 6, 2024
A gentle total body stretch includes seated sun salutations along with...
S9 E10 · Peaceful Lake Beauty
Jan 10, 2023
Stretches for the whole body help to release tension in the hips, hams...
S9 E9 · Sunset Bloom
Jan 10, 2023
Lower body strengthening moves and gentle stretches for shoulders, che...
S9 E8 · Summer Sunflower Storm
Jan 10, 2023
Dynamic core strengthening moves along with simple stretches for the s...
S9 E7 · Ocean Breeze
Jan 10, 2023
Strengthening the core with simple moves, along with gentle stretches ...
S9 E6 · Flowering Sunset
Jan 10, 2023
An accessible yoga practice includes a series of standing poses to cre...
S9 E5 · Lake Forest
Jan 3, 2023
Gentle seated stretches designed to create more space for expanding br...
S9 E4 · Majestic Desert
Jan 3, 2023
A core-focused yoga practice includes movements to tone and strengthen...
S9 E3 · Summer on the Farm
Jan 3, 2023
A total body stretch includes gentle stretches for the chest, shoulder...
S9 E2 · Panoramic Seascape
Jan 3, 2023
Stretching from head to toe, using a chair for support; gentle stretch...
S9 E1 · Sunflower Beauty
Jan 3, 2023
A gentle, seated yoga practice that includes lower body moves to build...
S1 E9 · Garden Delight Gentle Yoga
May 31, 2014
Stretching the hands, wrists, shoulders, upper back and legs.
S1 E8 · Dunes Gentle Yoga
May 24, 2014
A gentle yoga routine allows for more flexibility in the shoulders, up...
S1 E7 · Summer Brilliance Gentle Yoga
May 17, 2014
Stretches link breath with movement; forward bends free the muscles of...
S1 E6 · Tranquil Meadow
May 10, 2014
Seated shoulder and upper back stretches; standing hip openers.
S1 E5 · Radiant Bloom
May 3, 2014
A modified yoga practice emphasizes alignment; gentle seated stretchin...
S1 E4 · Seascapes
Apr 26, 2014
Tranquil, rejuvenating poses for the shoulder, chest and upper back st...
S1 E3 · Desk Jockey Gentle Yoga
Apr 19, 2014
A yoga exercise that can be done at work or on a plane.
S1 E2 · Majestic Golden Fields
Apr 12, 2014
Balance and standing poses open the hips and lengthen the hamstrings.
S1 E1 · Forest Cove
Apr 5, 2014
Gentle stretching for all major muscles using a chair for support.
S2 E13 · Rainbow Sunrise
Dec 10, 2015
Combining lower body strengthening moves and hip openers with upper bo...
S2 E12 · Waterfall
Dec 3, 2015
Standing postures designed to improve balance while creating more flex...
S2 E11 · Beautiful Bluffs
Nov 26, 2015
A creative flow practice designed to open more space and ease in the s...
S2 E10 · Pastel Beach
Nov 19, 2015
A sequence of standing poses opens the hips and lengthen the hamstring...
S2 E9 · Autumn Glory
Nov 12, 2015
A modified yoga practice combines lower body strengthening moves with ...
S2 E8 · Ocean Sky
Nov 5, 2015
A seated segment to strengthen legs, abdominal muscles and the lower b...
S2 E7 · Lush Mountain
Oct 29, 2015
Simple stretches designed to ease tension in the shoulders and upper b...
S2 E6 · River Waterfall
Oct 22, 2015
A warrior series designed to build strength and flexibility in the low...
S2 E5 · Sunflower Splendor
Oct 15, 2015
Stretching and lengthening the spine in a full range of motion helps t...
S2 E4 · Peaceful Woods
Oct 8, 2015
Stretches to open the shoulders and chest; spacious hips and hamstring...
S2 E3 · Flowing River
Oct 1, 2015
A yoga practice focuses on coordinating movement and breath and improv...
S2 E2 · Sunrise Delight
Sep 24, 2015
Gentle seated exercises focus on the core, hip flexors and quadriceps.
S2 E1 · Luminous Waves
Sep 17, 2015
Flowing warrior series using a chair for support focuses on strengthen...
S3 E10 · Ocean Spray
Nov 19, 2016
Gentle stretches for the shoulders, neck and upper back.
S3 E9 · Boulder Valley
Nov 12, 2016
A modified flow sequence links breath with movement; strengthening mov...
S3 E8 · Desert Rock
Nov 5, 2016
Modified yoga postures include standing poses that stretch the hips, l...
S3 E7 · Ocean Sunset
Oct 29, 2016
Upper body stretches for the hands, wrists, shoulders and chest; gentl...
S3 E6 · Cascading Paradise
Oct 22, 2016
Stretching and lengthening the spine; moves to create more ease in the...
S3 E5 · Serene Tide Pools
Oct 15, 2016
Seated stretches for the upper body; standing postures to stretch the ...
S3 E4 · Mt. Grandeur
Oct 8, 2016
Stretching and lengthening the spine in a full range of motion helps t...
S3 E3 · Beach Cove
Oct 1, 2016
Seated postures to strengthen the legs while opening the hips; upper b...
S3 E2 · Golden Sunset
Sep 24, 2016
A modified yoga practice focuses on opening the hips and elongating th...
S3 E1 · Desert Bloom
Sep 17, 2016
Simple stretches and conscious deep breathing create more ease in the ...
S4 E12 · Desert Sunset
Dec 2, 2017
Modified seated sun salutations; stretches to open the hips and releas...
S4 E11 · Serene River Falls
Nov 25, 2017
Stretching and lengthening the spine in a full range of motion, which ...
S4 E10 · Summer Sunflower Sunset
Nov 18, 2017
Easy to follow exercises to stretch the neck, wrists, shoulders, spine...
S4 E9 · Sunlit Woods
Nov 11, 2017
Stretches to increase mobility in the shoulders and gentle moves to le...
S4 E8 · Desert Wildflowers
Nov 4, 2017
A modified yoga practice combines lower body-strengthening moves with ...
S4 E7 · Seashore Cove
Oct 28, 2017
Lengthening and stretching the whole body while seated in a chair.
S4 E6 · Luminous Sunset
Oct 21, 2017
A modified yoga practice includes dynamic seated stretches and a stand...
S4 E5 · Desert Gold
Oct 14, 2017
Easy to follow yoga moves for the whole body include gentle sun saluta...
S4 E4 · Blooming Sunset
Oct 7, 2017
Stretching and lengthening the spine; stretches to create more ease in...
S4 E3 · Waterfall Haven
Sep 30, 2017
Stretches for the neck, shoulders and upper back; seated forward bends...
S4 E2 · Golden Monet
Sep 23, 2017
A modified yoga session includes stretches to increase flexibility and...
S4 E1 · Sunny Brook
Sep 16, 2017
Gentle seated exercises for the abdominal muscles include moves to act...
S5 E10 · Sunflower Sunset
Nov 17, 2018
Gentle sun salutations and easy-to-follow yoga moves help create more ...
S5 E9 · Waterfall Glen
Nov 10, 2018
Gentle sun salutations, side bends, twist variations and forward folds...
S5 E8 · Sunflower Inspiration
Nov 3, 2018
A seated warm up along with moves to firm the abs, strengthen the core...
S5 E7 · Golden Shoreline
Oct 27, 2018
Gentle stretches for the neck, shoulders and back combined with forwar...
S5 E6 · Bloom
Oct 20, 2018
Dynamic seated stretches to open the hips and improve range of motion ...
S5 E5 · Waves
Oct 13, 2018
Gentle sun salutations and easy to follow yoga moves help create more ...
S5 E4 · Sunflower Glo
Oct 6, 2018
Seated stretches to increase flexibility and mobility in the shoulders...
S5 E3 · Lace Meadow
Sep 29, 2018
Stretches to increase mobility in the shoulders and lengthen the spine...
S5 E2 · Cascading River
Sep 22, 2018
A modified yoga practice using a chair for support includes easy to fo...
S5 E1 · Sunflowers at Dusk
Sep 15, 2018
Gentle sun salutations; accessible moves to improve posture and streng...
S6 E10 · Sunflowers Galore
Nov 14, 2019
Supine, plank and standing core strengthening moves to challenge one's...
S6 E9 · Island Breeze
Nov 7, 2019
Seated and standing postures to open the hips and stretch the hamstrin...
S6 E8 · Glowing Sunflower Sunset
Oct 31, 2019
Seated and standing postures combined with core work create greater ea...
S6 E7 · Red Rock Panoramic
Oct 24, 2019
A well-balanced intermediate flow practice emphasizes core strengtheni...
S6 E6 · Ocean Sundown
Oct 17, 2019
A modified seated yoga practice to strengthen the legs and glutes; upp...
S6 E5 · Spectacular Sunflower
Oct 10, 2019
A modified seated yoga practice includes sun salutations and gentle st...
S6 E4 · Autumn Leaves
Oct 3, 2019
An intermediate flow practice includes postures to help strengthen abd...
S6 E3 · Red Rock Sunset
Sep 26, 2019
Gentle sun salutations and easy to follow yoga moves create more mobil...
S6 E2 · Fiery Ocean Sunset
Sep 19, 2019
An intermediate yoga session with standing and seated poses to create ...
S6 E1 · Panoramic Wilderness
Sep 12, 2019
A modified yoga session includes gentle seated stretches to create mor...
S7 E10 · Peaceful Lake Sunrise
Nov 3, 2020
Dynamic core-focused moves to strengthen the center; balance poses to ...
S7 E9 · Sunflower Meadow
Nov 3, 2020
Gentle seated sun salutations and easy yoga moves help create more eas...
S7 E8 · Red Rock Basin
Nov 3, 2020
Modified sun salutations and standing poses to build strength in the l...
S7 E7 · Sunflower Gold
Nov 3, 2020
Gentle seated sun salutations and easy to follow yoga moves to create ...
S7 E6 · Pebble Shore
Nov 3, 2020
Increasing lower body mobility while strengthening the core, hips and ...
S7 E5 · Palm Sunrise
Oct 27, 2020
Seated and standing poses to tone the legs and core; sun salutations a...
S7 E4 · Ocean Mist
Oct 27, 2020
Seated sun salutations and gentle stretches to increase range of motio...
S7 E3 · Peaceful Wood Glen
Oct 27, 2020
Strengthening warrior moves to create more tone in the legs, combined ...
S7 E2 · Island Sunset
Oct 27, 2020
Seated sun salutations and easy to follow yoga moves to create more mo...
S7 E1 · Garden Paradise
Oct 27, 2020
An accessible yoga practice using a chair for support, including poses...
S8 E10 · Tropical Garden
Jan 4, 2022
Intermediate yoga practice designed to stretch the hamstrings, hips an...
S8 E9 · Wilderness Paradise
Jan 4, 2022
Focusing on creating a stronger core while entirely seated in a chair.
S8 E8 · Mountain Skyline
Jan 4, 2022
A gentle seated yoga session using a chair for support, including seat...
S8 E7 · Golden Rays
Jan 4, 2022
Seated and standing poses for shoulders, chest, back, hips, hamstrings...
S8 E6 · Sunflowers and Honeybees
Jan 4, 2022
A total body stretch using a chair for support, including lower body m...
S8 E5 · Sunny Bloom
Dec 28, 2021
A gentle seated yoga practice for all levels, including seated, all fo...
S8 E4 · Golden Desert
Dec 28, 2021
Easy-to-follow yoga moves for the whole body, including seated sun sal...
S8 E3 · Ocean Twilight
Dec 28, 2021
Seated sun salutations and gentle stretches designed to increase flexi...
S8 E2 · Pastel Morning
Dec 28, 2021
A gentle seated yoga practice using a chair for support, including sun...
S8 E1 · Sunflower Woods
Dec 28, 2021
An accessible yoga practice using a chair for support, including a sta...
S9 E10 · Peaceful Lake Beauty
Jan 10, 2023
Stretches for the whole body help to release tension in the hips, hams...
S9 E9 · Sunset Bloom
Jan 10, 2023
Lower body strengthening moves and gentle stretches for shoulders, che...
S9 E8 · Summer Sunflower Storm
Jan 10, 2023
Dynamic core strengthening moves along with simple stretches for the s...
S9 E7 · Ocean Breeze
Jan 10, 2023
Strengthening the core with simple moves, along with gentle stretches ...
S9 E6 · Flowering Sunset
Jan 10, 2023
An accessible yoga practice includes a series of standing poses to cre...
S9 E5 · Lake Forest
Jan 3, 2023
Gentle seated stretches designed to create more space for expanding br...
S9 E4 · Majestic Desert
Jan 3, 2023
A core-focused yoga practice includes movements to tone and strengthen...
S9 E3 · Summer on the Farm
Jan 3, 2023
A total body stretch includes gentle stretches for the chest, shoulder...
S9 E2 · Panoramic Seascape
Jan 3, 2023
Stretching from head to toe, using a chair for support; gentle stretch...
S9 E1 · Sunflower Beauty
Jan 3, 2023
A gentle, seated yoga practice that includes lower body moves to build...
S10 E10 · Spring Meadow
Feb 6, 2024
A gentle seated yoga practice to create more ease in the whole body in...
S10 E9 · Ocean Inspiration
Feb 6, 2024
Strengthening and toning the hips and core with simple core strengthen...
S10 E8 · Poppy Lake
Feb 6, 2024
A series of simple stretches designed to create more ease in the neck,...
S10 E7 · Desert Spring
Feb 6, 2024
Simple seated and standing moves to create more mobility and strength,...
S10 E6 · Atmospheric Ocean View
Feb 6, 2024
A gentle yoga session includes shoulder, chest and upper back stretche...
S10 E5 · Rolling Hills
Feb 6, 2024
Simple stretches designed to unravel tension in the shoulders and uppe...
S10 E4 · Seascape Sky
Feb 6, 2024
A total body stretch includes sun salutations and easy yoga moves to c...
S10 E3 · Mountain Lake
Feb 6, 2024
Simple yet effective yoga moves, including seated sun salutations, gen...
S10 E2 · Golden Sunflowers
Feb 6, 2024
A gentle yoga practice using a chair for support includes seated sun s...
S10 E1 · Sunset Haven
Feb 6, 2024
A gentle total body stretch includes seated sun salutations along with...
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