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Watch Happy Yoga With Sarah Starr live

Watch Happy Yoga With Sarah Starr live

TV-G â€¢ Special Interest â€¢ TV Series â€¢ 2014
Yoga can be challenging, especially for beginners who may be apprehensive a...
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help thos...
Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
  • Spring Meadow thumbnail
    S10 E10 · Spring Meadow
    Feb 6, 2024
    A gentle seated yoga practice to create more ease in the whole body in...
  • Ocean Inspiration thumbnail
    S10 E9 · Ocean Inspiration
    Feb 6, 2024
    Strengthening and toning the hips and core with simple core strengthen...
  • Poppy Lake thumbnail
    S10 E8 · Poppy Lake
    Feb 6, 2024
    A series of simple stretches designed to create more ease in the neck,...
  • Desert Spring thumbnail
    S10 E7 · Desert Spring
    Feb 6, 2024
    Simple seated and standing moves to create more mobility and strength,...
  • Atmospheric Ocean View thumbnail
    S10 E6 · Atmospheric Ocean View
    Feb 6, 2024
    A gentle yoga session includes shoulder, chest and upper back stretche...
  • Rolling Hills thumbnail
    S10 E5 · Rolling Hills
    Feb 6, 2024
    Simple stretches designed to unravel tension in the shoulders and uppe...
  • Seascape Sky thumbnail
    S10 E4 · Seascape Sky
    Feb 6, 2024
    A total body stretch includes sun salutations and easy yoga moves to c...
  • Mountain Lake thumbnail
    S10 E3 · Mountain Lake
    Feb 6, 2024
    Simple yet effective yoga moves, including seated sun salutations, gen...
  • Golden Sunflowers thumbnail
    S10 E2 · Golden Sunflowers
    Feb 6, 2024
    A gentle yoga practice using a chair for support includes seated sun s...
  • Sunset Haven thumbnail
    S10 E1 · Sunset Haven
    Feb 6, 2024
    A gentle total body stretch includes seated sun salutations along with...
  • Peaceful Lake Beauty thumbnail
    S9 E10 · Peaceful Lake Beauty
    Jan 10, 2023
    Stretches for the whole body help to release tension in the hips, hams...
  • Sunset Bloom thumbnail
    S9 E9 · Sunset Bloom
    Jan 10, 2023
    Lower body strengthening moves and gentle stretches for shoulders, che...
  • Summer Sunflower Storm thumbnail
    S9 E8 · Summer Sunflower Storm
    Jan 10, 2023
    Dynamic core strengthening moves along with simple stretches for the s...
  • Ocean Breeze thumbnail
    S9 E7 · Ocean Breeze
    Jan 10, 2023
    Strengthening the core with simple moves, along with gentle stretches ...
  • Flowering Sunset thumbnail
    S9 E6 · Flowering Sunset
    Jan 10, 2023
    An accessible yoga practice includes a series of standing poses to cre...
  • Lake Forest thumbnail
    S9 E5 · Lake Forest
    Jan 3, 2023
    Gentle seated stretches designed to create more space for expanding br...
  • Majestic Desert thumbnail
    S9 E4 · Majestic Desert
    Jan 3, 2023
    A core-focused yoga practice includes movements to tone and strengthen...
  • Summer on the Farm thumbnail
    S9 E3 · Summer on the Farm
    Jan 3, 2023
    A total body stretch includes gentle stretches for the chest, shoulder...
  • Panoramic Seascape thumbnail
    S9 E2 · Panoramic Seascape
    Jan 3, 2023
    Stretching from head to toe, using a chair for support; gentle stretch...
  • Sunflower Beauty thumbnail
    S9 E1 · Sunflower Beauty
    Jan 3, 2023
    A gentle, seated yoga practice that includes lower body moves to build...
  • Garden Delight Gentle Yoga thumbnail
    S1 E9 · Garden Delight Gentle Yoga
    May 31, 2014
    Stretching the hands, wrists, shoulders, upper back and legs.
  • Dunes Gentle Yoga thumbnail
    S1 E8 · Dunes Gentle Yoga
    May 24, 2014
    A gentle yoga routine allows for more flexibility in the shoulders, up...
  • Summer Brilliance Gentle Yoga thumbnail
    S1 E7 · Summer Brilliance Gentle Yoga
    May 17, 2014
    Stretches link breath with movement; forward bends free the muscles of...
  • Tranquil Meadow thumbnail
    S1 E6 · Tranquil Meadow
    May 10, 2014
    Seated shoulder and upper back stretches; standing hip openers.
  • Radiant Bloom thumbnail
    S1 E5 · Radiant Bloom
    May 3, 2014
    A modified yoga practice emphasizes alignment; gentle seated stretchin...
  • Seascapes thumbnail
    S1 E4 · Seascapes
    Apr 26, 2014
    Tranquil, rejuvenating poses for the shoulder, chest and upper back st...
  • Desk Jockey Gentle Yoga thumbnail
    S1 E3 · Desk Jockey Gentle Yoga
    Apr 19, 2014
    A yoga exercise that can be done at work or on a plane.
  • Majestic Golden Fields thumbnail
    S1 E2 · Majestic Golden Fields
    Apr 12, 2014
    Balance and standing poses open the hips and lengthen the hamstrings.
  • Forest Cove thumbnail
    S1 E1 · Forest Cove
    Apr 5, 2014
    Gentle stretching for all major muscles using a chair for support.
  • Rainbow Sunrise thumbnail
    S2 E13 · Rainbow Sunrise
    Dec 10, 2015
    Combining lower body strengthening moves and hip openers with upper bo...
  • Waterfall thumbnail
    S2 E12 · Waterfall
    Dec 3, 2015
    Standing postures designed to improve balance while creating more flex...
  • Beautiful Bluffs thumbnail
    S2 E11 · Beautiful Bluffs
    Nov 26, 2015
    A creative flow practice designed to open more space and ease in the s...
  • Pastel Beach thumbnail
    S2 E10 · Pastel Beach
    Nov 19, 2015
    A sequence of standing poses opens the hips and lengthen the hamstring...
  • Autumn Glory thumbnail
    S2 E9 · Autumn Glory
    Nov 12, 2015
    A modified yoga practice combines lower body strengthening moves with ...
  • Ocean Sky thumbnail
    S2 E8 · Ocean Sky
    Nov 5, 2015
    A seated segment to strengthen legs, abdominal muscles and the lower b...
  • Lush Mountain thumbnail
    S2 E7 · Lush Mountain
    Oct 29, 2015
    Simple stretches designed to ease tension in the shoulders and upper b...
  • River Waterfall thumbnail
    S2 E6 · River Waterfall
    Oct 22, 2015
    A warrior series designed to build strength and flexibility in the low...
  • Sunflower Splendor thumbnail
    S2 E5 · Sunflower Splendor
    Oct 15, 2015
    Stretching and lengthening the spine in a full range of motion helps t...
  • Peaceful Woods thumbnail
    S2 E4 · Peaceful Woods
    Oct 8, 2015
    Stretches to open the shoulders and chest; spacious hips and hamstring...
  • Flowing River thumbnail
    S2 E3 · Flowing River
    Oct 1, 2015
    A yoga practice focuses on coordinating movement and breath and improv...
  • Sunrise Delight thumbnail
    S2 E2 · Sunrise Delight
    Sep 24, 2015
    Gentle seated exercises focus on the core, hip flexors and quadriceps.
  • Luminous Waves thumbnail
    S2 E1 · Luminous Waves
    Sep 17, 2015
    Flowing warrior series using a chair for support focuses on strengthen...
  • Ocean Spray thumbnail
    S3 E10 · Ocean Spray
    Nov 19, 2016
    Gentle stretches for the shoulders, neck and upper back.
  • Boulder Valley thumbnail
    S3 E9 · Boulder Valley
    Nov 12, 2016
    A modified flow sequence links breath with movement; strengthening mov...
  • Desert Rock thumbnail
    S3 E8 · Desert Rock
    Nov 5, 2016
    Modified yoga postures include standing poses that stretch the hips, l...
  • Ocean Sunset thumbnail
    S3 E7 · Ocean Sunset
    Oct 29, 2016
    Upper body stretches for the hands, wrists, shoulders and chest; gentl...
  • Cascading Paradise thumbnail
    S3 E6 · Cascading Paradise
    Oct 22, 2016
    Stretching and lengthening the spine; moves to create more ease in the...
  • Serene Tide Pools thumbnail
    S3 E5 · Serene Tide Pools
    Oct 15, 2016
    Seated stretches for the upper body; standing postures to stretch the ...
  • Mt. Grandeur thumbnail
    S3 E4 · Mt. Grandeur
    Oct 8, 2016
    Stretching and lengthening the spine in a full range of motion helps t...
  • Beach Cove thumbnail
    S3 E3 · Beach Cove
    Oct 1, 2016
    Seated postures to strengthen the legs while opening the hips; upper b...
  • Golden Sunset thumbnail
    S3 E2 · Golden Sunset
    Sep 24, 2016
    A modified yoga practice focuses on opening the hips and elongating th...
  • Desert Bloom thumbnail
    S3 E1 · Desert Bloom
    Sep 17, 2016
    Simple stretches and conscious deep breathing create more ease in the ...
  • Desert Sunset thumbnail
    S4 E12 · Desert Sunset
    Dec 2, 2017
    Modified seated sun salutations; stretches to open the hips and releas...
  • Serene River Falls thumbnail
    S4 E11 · Serene River Falls
    Nov 25, 2017
    Stretching and lengthening the spine in a full range of motion, which ...
  • Summer Sunflower Sunset thumbnail
    S4 E10 · Summer Sunflower Sunset
    Nov 18, 2017
    Easy to follow exercises to stretch the neck, wrists, shoulders, spine...
  • Sunlit Woods thumbnail
    S4 E9 · Sunlit Woods
    Nov 11, 2017
    Stretches to increase mobility in the shoulders and gentle moves to le...
  • Desert Wildflowers thumbnail
    S4 E8 · Desert Wildflowers
    Nov 4, 2017
    A modified yoga practice combines lower body-strengthening moves with ...
  • Seashore Cove thumbnail
    S4 E7 · Seashore Cove
    Oct 28, 2017
    Lengthening and stretching the whole body while seated in a chair.
  • Luminous Sunset thumbnail
    S4 E6 · Luminous Sunset
    Oct 21, 2017
    A modified yoga practice includes dynamic seated stretches and a stand...
  • Desert Gold thumbnail
    S4 E5 · Desert Gold
    Oct 14, 2017
    Easy to follow yoga moves for the whole body include gentle sun saluta...
  • Blooming Sunset thumbnail
    S4 E4 · Blooming Sunset
    Oct 7, 2017
    Stretching and lengthening the spine; stretches to create more ease in...
  • Waterfall Haven thumbnail
    S4 E3 · Waterfall Haven
    Sep 30, 2017
    Stretches for the neck, shoulders and upper back; seated forward bends...
  • Golden Monet thumbnail
    S4 E2 · Golden Monet
    Sep 23, 2017
    A modified yoga session includes stretches to increase flexibility and...
  • Sunny Brook thumbnail
    S4 E1 · Sunny Brook
    Sep 16, 2017
    Gentle seated exercises for the abdominal muscles include moves to act...
  • Sunflower Sunset thumbnail
    S5 E10 · Sunflower Sunset
    Nov 17, 2018
    Gentle sun salutations and easy-to-follow yoga moves help create more ...
  • Waterfall Glen thumbnail
    S5 E9 · Waterfall Glen
    Nov 10, 2018
    Gentle sun salutations, side bends, twist variations and forward folds...
  • Sunflower Inspiration thumbnail
    S5 E8 · Sunflower Inspiration
    Nov 3, 2018
    A seated warm up along with moves to firm the abs, strengthen the core...
  • Golden Shoreline thumbnail
    S5 E7 · Golden Shoreline
    Oct 27, 2018
    Gentle stretches for the neck, shoulders and back combined with forwar...
  • Bloom thumbnail
    S5 E6 · Bloom
    Oct 20, 2018
    Dynamic seated stretches to open the hips and improve range of motion ...
  • Waves thumbnail
    S5 E5 · Waves
    Oct 13, 2018
    Gentle sun salutations and easy to follow yoga moves help create more ...
  • Sunflower Glo thumbnail
    S5 E4 · Sunflower Glo
    Oct 6, 2018
    Seated stretches to increase flexibility and mobility in the shoulders...
  • Lace Meadow thumbnail
    S5 E3 · Lace Meadow
    Sep 29, 2018
    Stretches to increase mobility in the shoulders and lengthen the spine...
  • Cascading River thumbnail
    S5 E2 · Cascading River
    Sep 22, 2018
    A modified yoga practice using a chair for support includes easy to fo...
  • Sunflowers at Dusk thumbnail
    S5 E1 · Sunflowers at Dusk
    Sep 15, 2018
    Gentle sun salutations; accessible moves to improve posture and streng...
  • Sunflowers Galore thumbnail
    S6 E10 · Sunflowers Galore
    Nov 14, 2019
    Supine, plank and standing core strengthening moves to challenge one's...
  • Island Breeze thumbnail
    S6 E9 · Island Breeze
    Nov 7, 2019
    Seated and standing postures to open the hips and stretch the hamstrin...
  • Glowing Sunflower Sunset thumbnail
    S6 E8 · Glowing Sunflower Sunset
    Oct 31, 2019
    Seated and standing postures combined with core work create greater ea...
  • Red Rock Panoramic thumbnail
    S6 E7 · Red Rock Panoramic
    Oct 24, 2019
    A well-balanced intermediate flow practice emphasizes core strengtheni...
  • Ocean Sundown thumbnail
    S6 E6 · Ocean Sundown
    Oct 17, 2019
    A modified seated yoga practice to strengthen the legs and glutes; upp...
  • Spectacular Sunflower thumbnail
    S6 E5 · Spectacular Sunflower
    Oct 10, 2019
    A modified seated yoga practice includes sun salutations and gentle st...
  • Autumn Leaves thumbnail
    S6 E4 · Autumn Leaves
    Oct 3, 2019
    An intermediate flow practice includes postures to help strengthen abd...
  • Red Rock Sunset thumbnail
    S6 E3 · Red Rock Sunset
    Sep 26, 2019
    Gentle sun salutations and easy to follow yoga moves create more mobil...
  • Fiery Ocean Sunset thumbnail
    S6 E2 · Fiery Ocean Sunset
    Sep 19, 2019
    An intermediate yoga session with standing and seated poses to create ...
  • Panoramic Wilderness thumbnail
    S6 E1 · Panoramic Wilderness
    Sep 12, 2019
    A modified yoga session includes gentle seated stretches to create mor...
  • Peaceful Lake Sunrise thumbnail
    S7 E10 · Peaceful Lake Sunrise
    Nov 3, 2020
    Dynamic core-focused moves to strengthen the center; balance poses to ...
  • Sunflower Meadow thumbnail
    S7 E9 · Sunflower Meadow
    Nov 3, 2020
    Gentle seated sun salutations and easy yoga moves help create more eas...
  • Red Rock Basin thumbnail
    S7 E8 · Red Rock Basin
    Nov 3, 2020
    Modified sun salutations and standing poses to build strength in the l...
  • Sunflower Gold thumbnail
    S7 E7 · Sunflower Gold
    Nov 3, 2020
    Gentle seated sun salutations and easy to follow yoga moves to create ...
  • Pebble Shore thumbnail
    S7 E6 · Pebble Shore
    Nov 3, 2020
    Increasing lower body mobility while strengthening the core, hips and ...
  • Palm Sunrise thumbnail
    S7 E5 · Palm Sunrise
    Oct 27, 2020
    Seated and standing poses to tone the legs and core; sun salutations a...
  • Ocean Mist thumbnail
    S7 E4 · Ocean Mist
    Oct 27, 2020
    Seated sun salutations and gentle stretches to increase range of motio...
  • Peaceful Wood Glen thumbnail
    S7 E3 · Peaceful Wood Glen
    Oct 27, 2020
    Strengthening warrior moves to create more tone in the legs, combined ...
  • Island Sunset thumbnail
    S7 E2 · Island Sunset
    Oct 27, 2020
    Seated sun salutations and easy to follow yoga moves to create more mo...
  • Garden Paradise thumbnail
    S7 E1 · Garden Paradise
    Oct 27, 2020
    An accessible yoga practice using a chair for support, including poses...
  • Tropical Garden thumbnail
    S8 E10 · Tropical Garden
    Jan 4, 2022
    Intermediate yoga practice designed to stretch the hamstrings, hips an...
  • Wilderness Paradise thumbnail
    S8 E9 · Wilderness Paradise
    Jan 4, 2022
    Focusing on creating a stronger core while entirely seated in a chair.
  • Mountain Skyline thumbnail
    S8 E8 · Mountain Skyline
    Jan 4, 2022
    A gentle seated yoga session using a chair for support, including seat...
  • Golden Rays thumbnail
    S8 E7 · Golden Rays
    Jan 4, 2022
    Seated and standing poses for shoulders, chest, back, hips, hamstrings...
  • Sunflowers and Honeybees thumbnail
    S8 E6 · Sunflowers and Honeybees
    Jan 4, 2022
    A total body stretch using a chair for support, including lower body m...
  • Sunny Bloom thumbnail
    S8 E5 · Sunny Bloom
    Dec 28, 2021
    A gentle seated yoga practice for all levels, including seated, all fo...
  • Golden Desert thumbnail
    S8 E4 · Golden Desert
    Dec 28, 2021
    Easy-to-follow yoga moves for the whole body, including seated sun sal...
  • Ocean Twilight thumbnail
    S8 E3 · Ocean Twilight
    Dec 28, 2021
    Seated sun salutations and gentle stretches designed to increase flexi...
  • Pastel Morning thumbnail
    S8 E2 · Pastel Morning
    Dec 28, 2021
    A gentle seated yoga practice using a chair for support, including sun...
  • Sunflower Woods thumbnail
    S8 E1 · Sunflower Woods
    Dec 28, 2021
    An accessible yoga practice using a chair for support, including a sta...
  • Peaceful Lake Beauty thumbnail
    S9 E10 · Peaceful Lake Beauty
    Jan 10, 2023
    Stretches for the whole body help to release tension in the hips, hams...
  • Sunset Bloom thumbnail
    S9 E9 · Sunset Bloom
    Jan 10, 2023
    Lower body strengthening moves and gentle stretches for shoulders, che...
  • Summer Sunflower Storm thumbnail
    S9 E8 · Summer Sunflower Storm
    Jan 10, 2023
    Dynamic core strengthening moves along with simple stretches for the s...
  • Ocean Breeze thumbnail
    S9 E7 · Ocean Breeze
    Jan 10, 2023
    Strengthening the core with simple moves, along with gentle stretches ...
  • Flowering Sunset thumbnail
    S9 E6 · Flowering Sunset
    Jan 10, 2023
    An accessible yoga practice includes a series of standing poses to cre...
  • Lake Forest thumbnail
    S9 E5 · Lake Forest
    Jan 3, 2023
    Gentle seated stretches designed to create more space for expanding br...
  • Majestic Desert thumbnail
    S9 E4 · Majestic Desert
    Jan 3, 2023
    A core-focused yoga practice includes movements to tone and strengthen...
  • Summer on the Farm thumbnail
    S9 E3 · Summer on the Farm
    Jan 3, 2023
    A total body stretch includes gentle stretches for the chest, shoulder...
  • Panoramic Seascape thumbnail
    S9 E2 · Panoramic Seascape
    Jan 3, 2023
    Stretching from head to toe, using a chair for support; gentle stretch...
  • Sunflower Beauty thumbnail
    S9 E1 · Sunflower Beauty
    Jan 3, 2023
    A gentle, seated yoga practice that includes lower body moves to build...
  • Spring Meadow thumbnail
    S10 E10 · Spring Meadow
    Feb 6, 2024
    A gentle seated yoga practice to create more ease in the whole body in...
  • Ocean Inspiration thumbnail
    S10 E9 · Ocean Inspiration
    Feb 6, 2024
    Strengthening and toning the hips and core with simple core strengthen...
  • Poppy Lake thumbnail
    S10 E8 · Poppy Lake
    Feb 6, 2024
    A series of simple stretches designed to create more ease in the neck,...
  • Desert Spring thumbnail
    S10 E7 · Desert Spring
    Feb 6, 2024
    Simple seated and standing moves to create more mobility and strength,...
  • Atmospheric Ocean View thumbnail
    S10 E6 · Atmospheric Ocean View
    Feb 6, 2024
    A gentle yoga session includes shoulder, chest and upper back stretche...
  • Rolling Hills thumbnail
    S10 E5 · Rolling Hills
    Feb 6, 2024
    Simple stretches designed to unravel tension in the shoulders and uppe...
  • Seascape Sky thumbnail
    S10 E4 · Seascape Sky
    Feb 6, 2024
    A total body stretch includes sun salutations and easy yoga moves to c...
  • Mountain Lake thumbnail
    S10 E3 · Mountain Lake
    Feb 6, 2024
    Simple yet effective yoga moves, including seated sun salutations, gen...
  • Golden Sunflowers thumbnail
    S10 E2 · Golden Sunflowers
    Feb 6, 2024
    A gentle yoga practice using a chair for support includes seated sun s...
  • Sunset Haven thumbnail
    S10 E1 · Sunset Haven
    Feb 6, 2024
    A gentle total body stretch includes seated sun salutations along with...
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