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Wai Lana Yoga
TV-G
•
Special Interest
•
TV Series
•
1997
Yoga instruction.
Yoga instruction.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
Latest episodes
Latest episodes
S2004 E27 · Supple Sides
Jun 20, 2004
Loosening the sides of the torso with Cat Twist and a side leg lift; L...
S2003 E26 · Crane Poses
Dec 28, 2003
Balancing on one leg.
S2004 E26 · Topsy Turvy
Jun 13, 2004
Upside down poses; glands; regulation hormones.
S2002 E26 · Lengthen & Strengthen
Dec 29, 2002
Working the muscles of legs, arms and the entire body with poses like ...
S2003 E25 · Seven-Stage Spinal Stretch
Jun 21, 2003
A forward bend using arms and legs to achieve the maximum stretch; ben...
S2002 E25 · Spinal Spiral
Jun 21, 2002
Spiraling the spine up and around in an invigorating twist.
S2004 E25 · Lord of the Dance
Jun 6, 2004
Graceful balancing pose; musical meditation.
S2003 E24 · Hold Your Toes!
Jun 14, 2003
Holding the toes to stretch; balance; strengthening the abdominal musc...
S2002 E24 · Exercise Your Eyes
Jun 14, 2002
Eye strengthening; relaxing neck and shoulder tension; stretching.
S2004 E24 · Perfect Partners
May 30, 2004
Flexibility; strength.
S2003 E23 · Rocking Bow
Jun 7, 2003
The Bow Pose gives internal organs a massage and helps remove fat from...
S2002 E23 · Crane Balance
Jun 7, 2002
Balancing on one leg; hand balancing to improve concentration and arm ...
S2004 E23 · Special: Blankets
May 23, 2004
Blankets.
S2004 E22 · Toes & Palms Balance
May 16, 2004
Balancing in a push-up position before turning sideways and balancing ...
S2003 E22 · Forward Folds
Jun 1, 2003
Two folds for flexible hips and a back stretch.
S2002 E22 · Upside Down Flow
May 31, 2002
Hamstring stretch; back strength; tightening the stomach.
S2003 E21 · Renew Your Energy
May 25, 2003
Releasing tension, strengthening the back and revitalizing the entire ...
S2002 E21 · Special: Recovery From Childbirth
May 24, 2002
Strengthening abs, back and thighs.
S2004 E21 · Lotus
May 9, 2004
Blowing Tree; loosening legs for Lotus with a five-part stretch.
S2003 E20 · Lizard, Locust, & Flapping Fish
May 18, 2003
Opening the chest and stretching the back; strengthening the back; rel...
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