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Subject to availability.
Watch Wai Lana Yoga live
PBS

Watch Wai Lana Yoga live

TV-G â€¢ Special Interest â€¢ TV Series â€¢ 1997
Yoga instruction.
Yoga instruction.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
  • Supple Sides thumbnail
    S2004 E27 · Supple Sides
    Jun 20, 2004
    Loosening the sides of the torso with Cat Twist and a side leg lift; L...
  • Topsy Turvy thumbnail
    S2004 E26 · Topsy Turvy
    Jun 13, 2004
    Upside down poses; glands; regulation hormones.
  • Lengthen & Strengthen thumbnail
    S2002 E26 · Lengthen & Strengthen
    Dec 29, 2002
    Working the muscles of legs, arms and the entire body with poses like ...
  • Spinal Spiral thumbnail
    S2002 E25 · Spinal Spiral
    Jun 21, 2002
    Spiraling the spine up and around in an invigorating twist.
  • Lord of the Dance thumbnail
    S2004 E25 · Lord of the Dance
    Jun 6, 2004
    Graceful balancing pose; musical meditation.
  • Perfect Partners thumbnail
    S2004 E24 · Perfect Partners
    May 30, 2004
    Flexibility; strength.
  • Special: Blankets thumbnail
    S2004 E23 · Special: Blankets
    May 23, 2004
    Blankets.
  • Toes & Palms Balance thumbnail
    S2004 E22 · Toes & Palms Balance
    May 16, 2004
    Balancing in a push-up position before turning sideways and balancing ...
  • Lotus thumbnail
    S2004 E21 · Lotus
    May 9, 2004
    Blowing Tree; loosening legs for Lotus with a five-part stretch.
  • Special: Hemorrhoids thumbnail
    S2004 E20 · Special: Hemorrhoids
    May 2, 2004
    Combining Aswini Mudra with yoga poses to relieve hemorrhoid discomfor...
  • Animal Poses thumbnail
    S2004 E19 · Animal Poses
    Apr 25, 2004
    Stretching and strengthening the body with Bulldog, Pigeon, Dolphin an...
  • Lunge! thumbnail
    S2004 E16 · Lunge!
    Apr 18, 2004
    Combining a lunge with hamstring stretches to loosen hips; two-hand sn...
  • Backbend Boons thumbnail
    S2004 E15 · Backbend Boons
    Apr 11, 2004
    Strengthening the spine with backbends; stretching abdominal organs; s...
  • Butterfly Shoulderstand thumbnail
    S2004 E14 · Butterfly Shoulderstand
    Apr 4, 2004
    Upside down poses, including the Plough, Shoulderstand, Butterfly and ...
  • Stand Strong thumbnail
    S2004 E13 · Stand Strong
    Mar 28, 2004
    Standing poses; tensing and releasing various parts of the body.
  • Special: Chair Poses thumbnail
    S2004 E12 · Special: Chair Poses
    Mar 21, 2004
    Using a chair in forward bends, back bends and inversions.
  • Lengthen Your Legs thumbnail
    S2004 E11 · Lengthen Your Legs
    Mar 14, 2004
    Keeping quads and hamstrings supple with splits and thigh stretches.
  • Special: High Blood Pressure thumbnail
    S2004 E10 · Special: High Blood Pressure
    Mar 7, 2004
    Poses and stretches for high blood pressure; breathing techniques.
  • Threaded Twist thumbnail
    S2004 E9 · Threaded Twist
    Feb 29, 2004
    Spinal twist; headstand and deep relaxation.
  • Perfect Posture thumbnail
    S2004 E8 · Perfect Posture
    Feb 22, 2004
    A series of poses to loosen the shoulders and open the chest.
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