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Subject to availability.
Watch Classical Stretch: By Essentrics live
PBS

Watch Classical Stretch: By Essentrics live

TV-G â€¢ Special Interest â€¢ TV Series â€¢ 2016
Miranda Esmonde-White offers an exercise program for people of all ages and...
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
  • Spine Mobility thumbnail
    S15 E25 · Spine Mobility
    Feb 20, 2025
    An all-standing workout to help improve the mobility of the spine.
  • Hamstring Stretch thumbnail
    S15 E24 · Hamstring Stretch
    Feb 19, 2025
    A workout to strengthen and stretch the ribs, shoulders, and back whil...
  • Ab and Waist Strengthening thumbnail
    S15 E23 · Ab and Waist Strengthening
    Feb 18, 2025
    An all-standing workout aimed at strengthening the abs and waist; from...
  • Hip and Glute Flexibility thumbnail
    S15 E22 · Hip and Glute Flexibility
    Mar 12, 2025
    A workout to strengthen muscles and help the entire lower body become ...
  • Stress Relief thumbnail
    S15 E21 · Stress Relief
    Mar 5, 2025
    A revitalizing workout with gentle movements that release tension, cal...
  • Relieve Neck Pain thumbnail
    S15 E20 · Relieve Neck Pain
    Feb 26, 2025
    Liberating joints and muscles in the neck and shoulders.
  • Upper Back & Posture thumbnail
    S15 E19 · Upper Back & Posture
    Feb 19, 2025
    A workout to rebalance your body, liberate your shoulders and improve ...
  • Stress Relieving Workout thumbnail
    S15 E18 · Stress Relieving Workout
    Feb 12, 2025
    A gentle workout to release tension in your body.
  • Shoulder Pain thumbnail
    S15 E17 · Shoulder Pain
    Feb 5, 2025
    Relieving shoulder pain that may be due to joint stiffness, stress or ...
  • Hip Pain Relief & Stretch thumbnail
    S15 E16 · Hip Pain Relief & Stretch
    Jan 29, 2025
    A seaside workout that relieves pain and stretches the hips.
  • Spinal Fascia thumbnail
    S15 E15 · Spinal Fascia
    Jan 22, 2025
    An all-standing, advanced strengthening workout.
  • Fantastic Core thumbnail
    S15 E14 · Fantastic Core
    Jan 15, 2025
    Exercises to strengthen one's core and full body.
  • Waist Slenderizing thumbnail
    S15 E13 · Waist Slenderizing
    Jan 8, 2025
    An all-standing, full-body workout that focuses on slenderizing the wa...
  • Back Pain Relief thumbnail
    S15 E12 · Back Pain Relief
    Jan 1, 2025
    Relieving tension in the lower back with posture and hip isolation exe...
  • Pain Relief for the Back & Knees thumbnail
    S15 E11 · Pain Relief for the Back & Knees
    Dec 25, 2024
    A workout focusing on the back, core and knees helping to relieve any ...
  • Full Body Workout With a Focus on the Upper Body thumbnail
    S15 E10 · Full Body Workout With a Focus on the Upper Body
    Dec 18, 2024
    A full-body workout with a focus on upper body strength.
  • Back Pain Relief thumbnail
    S15 E9 · Back Pain Relief
    Dec 11, 2024
    A workout to loosen and liberate the entire back.
  • Full Body Flexibility thumbnail
    S15 E8 · Full Body Flexibility
    Dec 4, 2024
    A full-body flexibility workout stretches all muscles and helps with m...
  • Firm & Strengthen Your Butt thumbnail
    S15 E7 · Firm & Strengthen Your Butt
    Nov 27, 2024
    A toning workout focuses on the butt, thighs and legs.
  • Energy Boosting thumbnail
    S15 E6 · Energy Boosting
    Nov 20, 2024
    Boosting energy with a standing and floor workout that combines leg, c...
  • Pain Relief: Frozen Shoulder (All Standing) thumbnail
    S9 E30 · Pain Relief: Frozen Shoulder (All Standing)
    Jan 4, 2013
    Relieving shoulder pain.
  • Weight Loss: Hips, Knees & Foot Workout thumbnail
    S9 E29 · Weight Loss: Hips, Knees & Foot Workout
    Jan 3, 2013
    Workout for the hips, knees and foot.
  • Pain Relief: Hip Stretches thumbnail
    S9 E28 · Pain Relief: Hip Stretches
    Jan 2, 2013
    Stretching the hips.
  • Weight Loss: Full Body Strengthening (All Standing) thumbnail
    S9 E27 · Weight Loss: Full Body Strengthening (All Standing)
    Jan 1, 2013
    Strengthening the whole body.
  • Pain Relief: Pain Prevention thumbnail
    S9 E26 · Pain Relief: Pain Prevention
    Dec 31, 2012
    Relieving pain.
  • Weight Loss: Strengthen Your Hamstrings thumbnail
    S9 E25 · Weight Loss: Strengthen Your Hamstrings
    Dec 28, 2012
    Strengthening the hamstrings.
  • Weight Loss: Full Body Workout (All Standing) thumbnail
    S9 E24 · Weight Loss: Full Body Workout (All Standing)
    Dec 27, 2012
    A workout for the whole body.
  • Weight Loss: Leg Slenderizers thumbnail
    S9 E23 · Weight Loss: Leg Slenderizers
    Dec 26, 2012
    Slenderizing the legs.
  • Weight Loss: Slenderize the Saddle Bags thumbnail
    S9 E22 · Weight Loss: Slenderize the Saddle Bags
    Dec 25, 2012
    Slenderizing saddle bags.
  • Pain Relief: Spine Strength & Flexibility (All Standing) thumbnail
    S9 E21 · Pain Relief: Spine Strength & Flexibility (All Standing)
    Dec 24, 2012
    Strengthening the spine.
  • Weight Loss: Back Strengthening (All Standing) thumbnail
    S9 E20 · Weight Loss: Back Strengthening (All Standing)
    Dec 21, 2012
    Making the back stronger.
  • Weight Loss: Full Body Toning thumbnail
    S9 E19 · Weight Loss: Full Body Toning
    Dec 20, 2012
    Toning the entire body.
  • Weight Loss: Hip Strengthening thumbnail
    S9 E18 · Weight Loss: Hip Strengthening
    Dec 19, 2012
    Strengthening the hip.
  • Weight Loss: Increase Your Range of Motion thumbnail
    S9 E17 · Weight Loss: Increase Your Range of Motion
    Dec 18, 2012
    Increasing one's range of motion.
  • Pain Relief: Focusing on Hips thumbnail
    S9 E16 · Pain Relief: Focusing on Hips
    Dec 17, 2012
    Pain relief for hips.
  • Weight Loss: For Legs & Arms thumbnail
    S9 E15 · Weight Loss: For Legs & Arms
    Dec 14, 2012
    Working on the legs and arms.
  • Pain Relief: Calf & Knee Strengthening thumbnail
    S9 E14 · Pain Relief: Calf & Knee Strengthening
    Dec 13, 2012
    Working on the calf and knee.
  • Weight Loss: Strengthen Spine & Improve Posture thumbnail
    S9 E13 · Weight Loss: Strengthen Spine & Improve Posture
    Dec 12, 2012
    Strengthening the spine while improving posture.
  • Weight Loss: Arm Slenderizing (All Standing) thumbnail
    S9 E12 · Weight Loss: Arm Slenderizing (All Standing)
    Dec 11, 2012
    Working on the arms.
  • Weight Loss: Slenderize Your Waist thumbnail
    S9 E11 · Weight Loss: Slenderize Your Waist
    Dec 10, 2012
    Slenderizing the waist.
  • Pain Relief: For the Back thumbnail
    S9 E10 · Pain Relief: For the Back
    Dec 7, 2012
    Alleviating back pain.
  • Weight Loss: Posture Workout thumbnail
    S9 E9 · Weight Loss: Posture Workout
    Dec 6, 2012
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Pain Relief: Quad & Hips thumbnail
    S9 E8 · Pain Relief: Quad & Hips
    Dec 5, 2012
    Working the quads and hips.
  • Weight Loss: Ab & Waist Strengthening (All Standing) thumbnail
    S9 E7 · Weight Loss: Ab & Waist Strengthening (All Standing)
    Dec 4, 2012
    Strengthening the abs and waist.
  • Weight Loss: Focusing on Leg Work thumbnail
    S9 E6 · Weight Loss: Focusing on Leg Work
    Dec 3, 2012
    Working the legs.
  • Pain Relief: Feet & Calf Healing thumbnail
    S9 E5 · Pain Relief: Feet & Calf Healing
    Nov 30, 2012
    Relieving pain from the feet and calves.
  • Weight Loss: Slenderizing Legs & Hips thumbnail
    S9 E4 · Weight Loss: Slenderizing Legs & Hips
    Nov 29, 2012
    Working out the legs and hips.
  • Weight Loss: Hips & Legs thumbnail
    S9 E3 · Weight Loss: Hips & Legs
    Nov 28, 2012
    Workout for hips and legs.
  • Weight Loss: Foot Pain Workout thumbnail
    S9 E2 · Weight Loss: Foot Pain Workout
    Nov 27, 2012
    Workout to help with foot pain.
  • Weight Loss: Slenderizing Your Core thumbnail
    S9 E1 · Weight Loss: Slenderizing Your Core
    Nov 26, 2012
    Slenderizing the core.
  • Stress Release thumbnail
    S10 E30 · Stress Release
    May 16, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Deep Full Body Flexibility thumbnail
    S10 E29 · Deep Full Body Flexibility
    May 15, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Full Body Strengthening thumbnail
    S10 E28 · Full Body Strengthening
    May 14, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Feet & Ankle Strength and Mobility thumbnail
    S10 E27 · Feet & Ankle Strength and Mobility
    May 13, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Feet Flexibility & Strength thumbnail
    S10 E26 · Feet Flexibility & Strength
    May 12, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Deep Leg & Hip Flexibility thumbnail
    S10 E25 · Deep Leg & Hip Flexibility
    May 9, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Waist Slenderizing thumbnail
    S10 E24 · Waist Slenderizing
    May 8, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Lengthen & Strengthen Your Core thumbnail
    S10 E23 · Lengthen & Strengthen Your Core
    May 7, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Strengthen Your Spine and Flatten Your Abs thumbnail
    S10 E22 · Strengthen Your Spine and Flatten Your Abs
    May 6, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Calorie Burning Workout thumbnail
    S10 E21 · Calorie Burning Workout
    May 5, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Back Pain Relief thumbnail
    S10 E20 · Back Pain Relief
    May 2, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • For Plantar Fasciitis thumbnail
    S10 E19 · For Plantar Fasciitis
    May 1, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Full Body Toning thumbnail
    S10 E18 · Full Body Toning
    Apr 30, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Prevention and Relief of Shin Splints thumbnail
    S10 E17 · Prevention and Relief of Shin Splints
    Apr 29, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Strengthen Your Spine and Flatten Your Abs thumbnail
    S10 E16 · Strengthen Your Spine and Flatten Your Abs
    Apr 28, 2014
    Overall wellness and physical fitness; hosted by Miranda Esmonde-White...
  • Fingers and Hands thumbnail
    S10 E15 · Fingers and Hands
    Apr 25, 2014
    A workout to strengthen the entire body, emphasizing fingers and hands...
  • Put a Bounce in Your Step thumbnail
    S10 E14 · Put a Bounce in Your Step
    Apr 24, 2014
    A workout to strengthen the entire body.
  • Stomach Flattening Workout thumbnail
    S10 E13 · Stomach Flattening Workout
    Apr 23, 2014
    An all-standing workout is designed to work the core and flatten abs.
  • Quad Slenderizing thumbnail
    S10 E12 · Quad Slenderizing
    Apr 22, 2014
    An all-floor workout to slenderize and strengthen quads while increasi...
  • Prevention of Hand and Finger Arthritis thumbnail
    S10 E11 · Prevention of Hand and Finger Arthritis
    Apr 21, 2014
    An all-barre routine helps prevent hand and finger arthritis and incre...
  • Zero Impact Cardio thumbnail
    S10 E10 · Zero Impact Cardio
    Apr 18, 2014
    A zero impact cardio workout gets the blood flowing without stressing ...
  • Stress Release Workout thumbnail
    S10 E9 · Stress Release Workout
    Apr 17, 2014
    An all-floor stress relief workout.
  • Triceps and Arms thumbnail
    S10 E8 · Triceps and Arms
    Apr 16, 2014
    Strengthening and slenderizing arms.
  • Power Up Your Legs thumbnail
    S10 E7 · Power Up Your Legs
    Apr 15, 2014
    An all-barre workout strengthens legs.
  • Anti Aging Workout thumbnail
    S10 E6 · Anti Aging Workout
    Apr 14, 2014
    A zero impact cardio workout.
  • Improve Your Posture thumbnail
    S10 E5 · Improve Your Posture
    Apr 11, 2014
    An all-barre workout focuses on maintaining and improving posture.
  • Slenderize and Strengthen Your Legs thumbnail
    S10 E4 · Slenderize and Strengthen Your Legs
    Apr 10, 2014
    An all-floor workout designed to slenderize and strengthen legs.
  • Spine Stretch for Posture Workout thumbnail
    S10 E3 · Spine Stretch for Posture Workout
    Apr 9, 2014
    An all-standing workout focuses on stretches to increase the flexibili...
  • Bone Strengthening Workout thumbnail
    S10 E2 · Bone Strengthening Workout
    Apr 8, 2014
    An all-barre workout designed to strengthen bones and prevent osteopor...
  • Waist Slenderizing Workout thumbnail
    S10 E1 · Waist Slenderizing Workout
    Apr 7, 2014
    An all-standing, full-body workout focuses on slenderizing the waist.
  • Increase Balance Workout thumbnail
    S11 E30 · Increase Balance Workout
    May 13, 2016
    An all-standing workout improves balance, flexibility and mobility.
  • Ab & Core Strength Workout thumbnail
    S11 E29 · Ab & Core Strength Workout
    May 12, 2016
    Strengthening abs and core with standing and floor exercises.
  • Weight Loss Workout thumbnail
    S11 E28 · Weight Loss Workout
    May 11, 2016
    Full-body exercises promote weight loss and strength and flexibility i...
  • Bone Strength Workout thumbnail
    S11 E27 · Bone Strength Workout
    May 10, 2016
    Increasing bone strength with an all-standing workout.
  • Hips & Hamstring Workout thumbnail
    S11 E26 · Hips & Hamstring Workout
    May 9, 2016
    Strengthening and stretching all muscles and releasing joint tension o...
  • Spine Strengthening & Pain-Relief Workout thumbnail
    S11 E25 · Spine Strengthening & Pain-Relief Workout
    May 6, 2016
    An entry-level, standing and barre workout provides a deep stretch tha...
  • Knee Strengthening Workout thumbnail
    S11 E24 · Knee Strengthening Workout
    May 5, 2016
    Standing and barre exercises focus on strengthening the knees, relievi...
  • Shoulder Pain Workout thumbnail
    S11 E23 · Shoulder Pain Workout
    May 4, 2016
    Relieving shoulder pain with easy-to-follow exercises that improve mob...
  • Spine Strengthening Workout thumbnail
    S11 E22 · Spine Strengthening Workout
    May 3, 2016
    Various standing and floor exercises strengthen the entire spine and c...
  • Arm Toning Workout thumbnail
    S11 E21 · Arm Toning Workout
    May 2, 2016
    Easy-to-follow arm toning exercises increase overall strength and flex...
  • Quad Lengthening & Strengthening thumbnail
    S11 E20 · Quad Lengthening & Strengthening
    Apr 29, 2016
    A workout aimed at strengthening the lower body.
  • Feet and Calf Workout thumbnail
    S11 E19 · Feet and Calf Workout
    Apr 28, 2016
    A gentle standing and bar workout helps relieve foot pain and shin spl...
  • Boost Your Energy thumbnail
    S11 E18 · Boost Your Energy
    Apr 27, 2016
    An all barre workout stretches the entire body.
  • Toning and Slenderizing thumbnail
    S11 E17 · Toning and Slenderizing
    Apr 26, 2016
    Exercises that tone the entire body.
  • Posture thumbnail
    S11 E16 · Posture
    Apr 25, 2016
    An intermediate workout designed to stretch and strengthen the entire ...
  • Arthritis Relief and Pain Prevention thumbnail
    S11 E15 · Arthritis Relief and Pain Prevention
    Apr 22, 2016
    An entry-level standing and barre workout designed to liberate and reb...
  • Spine Flexibility thumbnail
    S11 E14 · Spine Flexibility
    Apr 21, 2016
    A standing and floor workout includes stretches to increase flexibilit...
  • Bone Strengthening thumbnail
    S11 E13 · Bone Strengthening
    Apr 20, 2016
    A workout designed to strengthen bones and prevent osteoporosis.
  • Boost Your Energy thumbnail
    S11 E12 · Boost Your Energy
    Apr 19, 2016
    An entry-level standing and barre workout designed to increase energy.
  • Spine Strengthening thumbnail
    S11 E11 · Spine Strengthening
    Apr 18, 2016
    Stretches to strengthen the back and improve posture.
  • Mobility thumbnail
    S11 E10 · Mobility
    Apr 15, 2016
    An all-standing mobility workout.
  • Hip and Leg Flexibility thumbnail
    S11 E9 · Hip and Leg Flexibility
    Apr 14, 2016
    A lower body workout combines standing and barre work to increase flex...
  • Back Pain Relief thumbnail
    S11 E8 · Back Pain Relief
    Apr 13, 2016
    A workout focusing on the back and core helps to relieve and prevent b...
  • Spine Mobility thumbnail
    S11 E7 · Spine Mobility
    Apr 12, 2016
    A workout improves the mobility of the spine.
  • Knee Strengthening thumbnail
    S11 E6 · Knee Strengthening
    Apr 11, 2016
    A standing and barre workout strengthens the knees and prevents knee p...
  • Waist Toning thumbnail
    S11 E5 · Waist Toning
    Apr 8, 2016
    An all-barre, waist toning workout strengthens the abs and slenderizes...
  • Full Body Flexibility thumbnail
    S11 E4 · Full Body Flexibility
    Apr 7, 2016
    A full-body flexibility workout in a garden stretches all muscles and ...
  • Weight Loss thumbnail
    S11 E3 · Weight Loss
    Apr 6, 2016
    A standing and floor workout tones the body and promotes weight loss.
  • Posture Workout thumbnail
    S11 E2 · Posture Workout
    Apr 5, 2016
    A standing and barre posture workout.
  • Full Body Workout thumbnail
    S11 E1 · Full Body Workout
    Apr 4, 2016
    A full-body, all-standing workout to strengthen all 650 muscles.
  • Quad Flexibility thumbnail
    S12 E30 · Quad Flexibility
    Dec 15, 2017
    Strengthening and stretching the quad muscles.
  • Body Shaping thumbnail
    S12 E29 · Body Shaping
    Dec 14, 2017
    A workout shapes every muscle in the body, adding more definition and ...
  • Full Leg Toning thumbnail
    S12 E28 · Full Leg Toning
    Dec 13, 2017
    A full leg-toning workout leaves legs stronger and more defined.
  • Shoulder Strengthening thumbnail
    S12 E27 · Shoulder Strengthening
    Dec 12, 2017
    A full body workout strengthens each muscle in the body while targetin...
  • Stomach Flattening thumbnail
    S12 E26 · Stomach Flattening
    Dec 11, 2017
    Stretching and strengthening muscles necessary to smooth out the stoma...
  • Balance thumbnail
    S12 E25 · Balance
    Dec 8, 2017
    A full body workout that strengthens the core and improves balance.
  • Upper Body Pain Relief thumbnail
    S12 E24 · Upper Body Pain Relief
    Dec 7, 2017
    A workout focuses on the shoulders, back and neck.
  • Stretch Your Spine thumbnail
    S12 E23 · Stretch Your Spine
    Dec 6, 2017
    Decompressing the vertebrae and stretching the spine.
  • Hip & Glute Flexibility thumbnail
    S12 E22 · Hip & Glute Flexibility
    Dec 5, 2017
    A workout for the hips and glutes leaves the entire lower body liberat...
  • Connective Tissue thumbnail
    S12 E21 · Connective Tissue
    Dec 4, 2017
    Strengthening and stretching every muscle and all connective tissue in...
  • Feet Strengthening thumbnail
    S12 E20 · Feet Strengthening
    Dec 1, 2017
    A foot strengthening workout.
  • Waist Slenderizing thumbnail
    S12 E19 · Waist Slenderizing
    Nov 30, 2017
    An all-standing waist slenderizing workout strengthens muscles around ...
  • Psoas & Hip Strengthening thumbnail
    S12 E18 · Psoas & Hip Strengthening
    Nov 29, 2017
    Rebalancing, stretching and strengthening the hips and psoas.
  • Full Body Toning thumbnail
    S12 E17 · Full Body Toning
    Nov 28, 2017
    An all-standing workout tones and strengthens every muscle in the body...
  • Relieve Neck Pain thumbnail
    S12 E16 · Relieve Neck Pain
    Nov 27, 2017
    A workout to relieve neck pain.
  • Shoulder Pain Relief thumbnail
    S12 E15 · Shoulder Pain Relief
    Nov 24, 2017
    A soothing workout provides instant relief for shoulder pain.
  • Spine Strengthening thumbnail
    S12 E14 · Spine Strengthening
    Nov 23, 2017
    Strengthening the spine.
  • Toning the Waist thumbnail
    S12 E13 · Toning the Waist
    Nov 22, 2017
    Toning and strengthening every muscle in the waist.
  • Hamstring Flexibility thumbnail
    S12 E12 · Hamstring Flexibility
    Nov 21, 2017
    Strengthening and stretching the hamstrings.
  • Arthritis Workout thumbnail
    S12 E11 · Arthritis Workout
    Nov 20, 2017
    A workout to help relieve pain associated with arthritis.
  • Endurance and Power thumbnail
    S12 E10 · Endurance and Power
    Nov 17, 2017
    A full-body strengthening workout builds endurance and power.
  • Back Pain Relief thumbnail
    S12 E9 · Back Pain Relief
    Nov 16, 2017
    A 23-minute back pain relief workout.
  • Long Adductor thumbnail
    S12 E8 · Long Adductor
    Nov 15, 2017
    Toning and liberating the long adductors, the muscles of the inner thi...
  • Posture thumbnail
    S12 E7 · Posture
    Nov 14, 2017
    A full-body posture workout.
  • Full Body Strengthening thumbnail
    S12 E6 · Full Body Strengthening
    Nov 13, 2017
    A full-body workout strengthens and stretches every muscle in the body...
  • Back Pain Relief thumbnail
    S12 E5 · Back Pain Relief
    Nov 10, 2017
    A standing and barre workout loosens the entire back and helps relieve...
  • Weight Loss and Calorie Burn thumbnail
    S12 E4 · Weight Loss and Calorie Burn
    Nov 9, 2017
    A workout to help burn calories.
  • Quad Strengthening thumbnail
    S12 E3 · Quad Strengthening
    Nov 8, 2017
    Building endurance and power in the quads, one of the largest muscles ...
  • Hip Pain Relief and Stretch thumbnail
    S12 E2 · Hip Pain Relief and Stretch
    Nov 7, 2017
    Rebalancing the muscles and joints surrounding hips and glutes.
  • Plantar Fasciitis Release thumbnail
    S12 E1 · Plantar Fasciitis Release
    Nov 6, 2017
    A full-body relaxation workout that stretches and strengthens feet and...
  • Improve Your Posture With Miranda Esmonde-White thumbnail
    S13 E18 · Improve Your Posture With Miranda Esmonde-White
    Jul 30, 2020
    An intermediate standing workout stretches the vertebrae of the spine ...
  • Strengthen Your Back With Miranda Esmonde-White thumbnail
    S13 E17 · Strengthen Your Back With Miranda Esmonde-White
    Jul 23, 2020
    An all-standing back-strengthening workout improves strength and suppl...
  • Improve Your Agility With Miranda Esmonde-White thumbnail
    S13 E16 · Improve Your Agility With Miranda Esmonde-White
    Jul 16, 2020
    An advanced standing and floor workout that activates the muscle cells...
  • Full Body Connective Tissue Workout With Miranda Esmonde-White thumbnail
    S13 E15 · Full Body Connective Tissue Workout With Miranda Esmonde-White
    Jul 9, 2020
    An all-standing beginner workout liberates every layer of connective t...
  • Body Shaping With Miranda Esmonde-White thumbnail
    S13 E14 · Body Shaping With Miranda Esmonde-White
    Jul 2, 2020
    An advanced body-shaping workout tones and strengthens arms, abs, core...
  • Full Body Workout With Miranda Esmonde-White thumbnail
    S13 E13 · Full Body Workout With Miranda Esmonde-White
    Jun 25, 2020
    A medium-paced standing workout activates every muscle in the body, pr...
  • Core Strengthening to Improve Posture With Miranda Esmonde-White thumbnail
    S13 E12 · Core Strengthening to Improve Posture With Miranda Esmonde-White
    Jun 18, 2020
    An intermediate workout to strengthens the core and open the chest and...
  • Improve Your Balance With Mirande Esmonde-White thumbnail
    S13 E11 · Improve Your Balance With Mirande Esmonde-White
    Jun 11, 2020
    An advanced, full-body workout challenges and improves balance by stre...
  • Hip Strengthening With Miranda Esmonde-White thumbnail
    S13 E10 · Hip Strengthening With Miranda Esmonde-White
    Jun 4, 2020
    An advanced workout to strengthen the full musculature of the hips and...
  • Tone Your Legs With Miranda Esmonde-White thumbnail
    S13 E9 · Tone Your Legs With Miranda Esmonde-White
    May 28, 2020
    An intermediate workout designed to activate and strengthen leg muscle...
  • Core Workout With Miranda Esmonde-White thumbnail
    S13 E8 · Core Workout With Miranda Esmonde-White
    May 21, 2020
    An intermediate standing and floor workout to strengthen the core.
  • Strengthen the Feet & Legs With Miranda Esmonde-White thumbnail
    S13 E7 · Strengthen the Feet & Legs With Miranda Esmonde-White
    May 14, 2020
    An all-standing beginner workout for the musculature and joints of the...
  • Spinal Fascia with Miranda Esmonde-White thumbnail
    S13 E6 · Spinal Fascia with Miranda Esmonde-White
    May 7, 2020
    An all-standing advanced strengthening workout bends, twists, and work...
  • Energy Boosting with Miranda Esmonde-White thumbnail
    S13 E5 · Energy Boosting with Miranda Esmonde-White
    Apr 30, 2020
    Boosting energy with a standing and floor workout that combines leg, c...
  • Boost Your Brain with Miranda Esmonde-White thumbnail
    S13 E4 · Boost Your Brain with Miranda Esmonde-White
    Apr 23, 2020
    A series of large, complex movements to challenge balance, strengthen ...
  • Standing Core Workout with Miranda Esmonde-White thumbnail
    S13 E3 · Standing Core Workout with Miranda Esmonde-White
    Apr 16, 2020
    An all-standing workout focuses on strengthening the core and lengthen...
  • Ab & Back Strengthening with Miranda Esmonde-White thumbnail
    S13 E2 · Ab & Back Strengthening with Miranda Esmonde-White
    Apr 9, 2020
    A standing and floor workout in Bermuda designed to rebalance the full...
  • Stretch & Strengthen the Calves with Miranda Esmonde-White thumbnail
    S13 E1 · Stretch & Strengthen the Calves with Miranda Esmonde-White
    Apr 2, 2020
    Rebalancing the muscle chains of the lower body.
  • Waist Toning thumbnail
    S14 E18 · Waist Toning
    Jun 28, 2022
    Stretching to strengthen abs, tone the waist and increase flexibility ...
  • Improve Your Balance thumbnail
    S14 E17 · Improve Your Balance
    Jun 21, 2022
    Aligning and strengthening the hips and feet to improve balance; stren...
  • Hip & Glute Strengthening thumbnail
    S14 E16 · Hip & Glute Strengthening
    Jun 14, 2022
    A no-impact workout designed to stretch and strengthen the gluteus mus...
  • Zero Impact Cardio thumbnail
    S14 E15 · Zero Impact Cardio
    Jun 7, 2022
    A zero impact workout that doesn't put pressure on the joints; dynamic...
  • Hip Strengthening thumbnail
    S14 E14 · Hip Strengthening
    May 31, 2022
    Exercising slowly to strengthen the entire body; working through the m...
  • Glute Toning thumbnail
    S14 E13 · Glute Toning
    May 24, 2022
    Keeping the glutes toned and strong can relieve back pain and prevent ...
  • Spine Flexibility thumbnail
    S14 E12 · Spine Flexibility
    May 17, 2022
    Working the spine through flexion, extension, lateral and rotational m...
  • Glute & Hip Stretch thumbnail
    S14 E11 · Glute & Hip Stretch
    May 10, 2022
    Twisting the spine to liberate the upper body and shoulders; finger ex...
  • Full Body Workout thumbnail
    S14 E10 · Full Body Workout
    May 3, 2022
    A zero impact, cardio workout features exercises that tone the abs and...
  • Spine Strengthening thumbnail
    S14 E9 · Spine Strengthening
    Apr 26, 2022
    A workout to develop a stable and aligned spine by strengthening the e...
  • Calf & Knee thumbnail
    S14 E8 · Calf & Knee
    Apr 19, 2022
    An all-standing, neuromuscular workout with gentle and controlled move...
  • Back Pain Relief thumbnail
    S14 E7 · Back Pain Relief
    Apr 12, 2022
    An easy-to-follow standing and barre workout helps relieve tension in ...
  • Upper Back & Posture thumbnail
    S14 E6 · Upper Back & Posture
    Apr 5, 2022
    Large sweeping movements and specific isolation exercises stabilize mu...
  • Leg Toning thumbnail
    S14 E5 · Leg Toning
    Mar 29, 2022
    A full-body standing and floor workout stretches and strengthens all m...
  • Improve Your Posture thumbnail
    S14 E4 · Improve Your Posture
    Mar 22, 2022
    A beginner, full-body workout to improve posture includes stretching c...
  • Upper Back Strength thumbnail
    S14 E3 · Upper Back Strength
    Mar 15, 2022
    Standing exercises to improve posture and stretch the chest muscles; f...
  • Hamstring Stretches thumbnail
    S14 E2 · Hamstring Stretches
    Mar 8, 2022
    Strengthening and stretching the ribs, shoulders and back while rebala...
  • Full Body Alignment thumbnail
    S14 E1 · Full Body Alignment
    Mar 1, 2022
    An all-standing workout to improve posture and balance, increase range...
  • Spine Mobility thumbnail
    S15 E25 · Spine Mobility
    Feb 20, 2025
    An all-standing workout to help improve the mobility of the spine.
  • Hamstring Stretch thumbnail
    S15 E24 · Hamstring Stretch
    Feb 19, 2025
    A workout to strengthen and stretch the ribs, shoulders, and back whil...
  • Ab and Waist Strengthening thumbnail
    S15 E23 · Ab and Waist Strengthening
    Feb 18, 2025
    An all-standing workout aimed at strengthening the abs and waist; from...
  • Hip and Glute Flexibility thumbnail
    S15 E22 · Hip and Glute Flexibility
    Mar 12, 2025
    A workout to strengthen muscles and help the entire lower body become ...
  • Stress Relief thumbnail
    S15 E21 · Stress Relief
    Mar 5, 2025
    A revitalizing workout with gentle movements that release tension, cal...
  • Relieve Neck Pain thumbnail
    S15 E20 · Relieve Neck Pain
    Feb 26, 2025
    Liberating joints and muscles in the neck and shoulders.
  • Upper Back & Posture thumbnail
    S15 E19 · Upper Back & Posture
    Feb 19, 2025
    A workout to rebalance your body, liberate your shoulders and improve ...
  • Stress Relieving Workout thumbnail
    S15 E18 · Stress Relieving Workout
    Feb 12, 2025
    A gentle workout to release tension in your body.
  • Shoulder Pain thumbnail
    S15 E17 · Shoulder Pain
    Feb 5, 2025
    Relieving shoulder pain that may be due to joint stiffness, stress or ...
  • Hip Pain Relief & Stretch thumbnail
    S15 E16 · Hip Pain Relief & Stretch
    Jan 29, 2025
    A seaside workout that relieves pain and stretches the hips.
  • Spinal Fascia thumbnail
    S15 E15 · Spinal Fascia
    Jan 22, 2025
    An all-standing, advanced strengthening workout.
  • Fantastic Core thumbnail
    S15 E14 · Fantastic Core
    Jan 15, 2025
    Exercises to strengthen one's core and full body.
  • Waist Slenderizing thumbnail
    S15 E13 · Waist Slenderizing
    Jan 8, 2025
    An all-standing, full-body workout that focuses on slenderizing the wa...
  • Back Pain Relief thumbnail
    S15 E12 · Back Pain Relief
    Jan 1, 2025
    Relieving tension in the lower back with posture and hip isolation exe...
  • Pain Relief for the Back & Knees thumbnail
    S15 E11 · Pain Relief for the Back & Knees
    Dec 25, 2024
    A workout focusing on the back, core and knees helping to relieve any ...
  • Full Body Workout With a Focus on the Upper Body thumbnail
    S15 E10 · Full Body Workout With a Focus on the Upper Body
    Dec 18, 2024
    A full-body workout with a focus on upper body strength.
  • Back Pain Relief thumbnail
    S15 E9 · Back Pain Relief
    Dec 11, 2024
    A workout to loosen and liberate the entire back.
  • Full Body Flexibility thumbnail
    S15 E8 · Full Body Flexibility
    Dec 4, 2024
    A full-body flexibility workout stretches all muscles and helps with m...
  • Firm & Strengthen Your Butt thumbnail
    S15 E7 · Firm & Strengthen Your Butt
    Nov 27, 2024
    A toning workout focuses on the butt, thighs and legs.
  • Energy Boosting thumbnail
    S15 E6 · Energy Boosting
    Nov 20, 2024
    Boosting energy with a standing and floor workout that combines leg, c...
  • Full Body Alignment thumbnail
    S15 E5 · Full Body Alignment
    Nov 13, 2024
    An all-standing workout to improve posture and balance, increase range...
  • Strengthen Hips & Improve Posture thumbnail
    S15 E4 · Strengthen Hips & Improve Posture
    Nov 6, 2024
    Strengthening hip muscles while improving posture.
  • Stretch Your Spine thumbnail
    S15 E3 · Stretch Your Spine
    Oct 30, 2024
    A workout to decompress the vertebrae and stretch the spine.
  • Improve Your Posture thumbnail
    S15 E2 · Improve Your Posture
    Oct 23, 2024
    An early morning workout that focuses on maintaining and improving pos...
  • Full Body Workout thumbnail
    S15 E1 · Full Body Workout
    Oct 16, 2024
    A full-body, all-standing workout to strengthen and stretch muscles.
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