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TV Series
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2004
Mary Ann Wilson leads safe workouts set to fun music.
Mary Ann Wilson leads safe workouts set to fun music.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
Latest episodes
Latest episodes
Season 10
Season 11
Season 12
Season 13
Season 14
Season 15
Season 16
Season 17
Season 18
Season 19
Season 20
S20 E10 · Exercise for Fun and Functional Independence
Apr 30, 2025
A fun workout loaded with unique movements to help improve strength, f...
S20 E9 · Move and Be Fit
Apr 30, 2025
Weight shifting exercises to strengthen the core; a circulation segmen...
S20 E8 · Fantastic Feet
Apr 30, 2025
Special exercises for the feet using a small ball for sensory stimulat...
S20 E7 · Another "Never Boring" Workout!
Apr 30, 2025
A variety of exercises to strengthen the core with an emphasis on abdo...
S20 E6 · TLC for Your Back
Apr 30, 2025
A special warm up for the back; exercises for finger dexterity and str...
S20 E5 · Relieve Stress With Exercise
Apr 30, 2025
An energetic workout with upbeat music and playful movement patterns; ...
S20 E4 · Rhythm and Exercise
Apr 30, 2025
Controlled breathing exercises; tapping and patting to warm up for a t...
S20 E3 · Tune Into Your Body
Apr 30, 2025
Building awareness of how the body feels when it is in perfect alignme...
S20 E2 · Keep Your Spine and Joints Happy
Apr 30, 2025
Warming up the joints with self-massage and preparing them for various...
S20 E1 · Building Blocks for Balance
Apr 30, 2025
Focusing on spinal alignment and building a strong foundation to facil...
S19 E10 · Improve Abdominal Strength
May 15, 2024
A variety of exercises to work all of the abdominal muscles; finger ex...
S19 E9 · Spinal Flexibility
May 15, 2024
Exercises that improve spinal flexibility, wrist strengthening and war...
S19 E8 · Head to Toe Fitness
May 15, 2024
An upbeat workout using a large ball to increase range of motion; a we...
S19 E7 · Slow Gentle Movements
May 3, 2024
A slow, gentle workout features simple yet effective movements that po...
S19 E6 · Release Fascial Tension
May 2, 2024
Techniques for self-massage and working the fascia using a towel, whic...
S19 E5 · Balance Strategies
May 1, 2024
A full-body workout includes a gentle warm-up and circulation segment ...
S19 E4 · Building Exercise Awareness
Apr 29, 2024
Building awareness of what each exercise feels like and the purpose of...
S19 E3 · All-Seated Workout
Apr 26, 2024
Various ways to improve breathing; using a large ball for upper and lo...
S19 E2 · Working the Core and More
Apr 25, 2024
A variety of exercises that focus on core strengthening include segmen...
S19 E1 · Overall Functional Fitness
Apr 24, 2024
Step-by-step instructions for building good postural stability, follow...
S10 E20 · Exercising With Small and Large Balls
Oct 10, 2008
Incorporating a large and small ball for range of motion; strengthenin...
S10 E19 · Visualization Exercises
Oct 9, 2008
A workout begins with weight-shifting and incorporates several visuali...
S10 E18 · Back Exercises
Oct 8, 2008
Back exercises, including back extension using a band.
S10 E17 · Balance Challenge
Oct 7, 2008
Fast-slow movements; seated exercises with closed eyes; proprioception...
S10 E16 · Functional Fitness
Oct 6, 2008
Functional movements and breathing and posture techniques; stretching ...
S10 E15 · Sensory Awareness
Oct 3, 2008
Stimulating sensory awareness with stroking movements; finger exercise...
S10 E14 · Engaging the Pelvic Floor
Oct 2, 2008
Engaging the pelvic floor and sitting on the sitz bones for proper pos...
S10 E13 · Improving Posture
Oct 1, 2008
Exercises to improve posture and strengthen the knees; using the exerc...
S10 E12 · Abdominal Exercises
Sep 30, 2008
Getting the most out of abdominal exercises by engaging the core muscl...
S10 E11 · Tai Chi
Sep 29, 2008
Combining tai chi with brain and visualization exercises; isometric ex...
S10 E10 · Eye-Head Coordination
Sep 26, 2008
Exercises for improving eye-head coordination and pelvic mobility.
S10 E9 · Foot Massage
Sep 25, 2008
A fun and unique workout incorporates a foot massage and finger exerci...
S10 E8 · Circulation
Sep 24, 2008
Two circulation routines make for a high energy and high-paced workout...
S10 E7 · Vestibular System
Sep 23, 2008
A focus on the vestibular system includes exercises with eyes closed, ...
S10 E6 · Balance & Weights
Sep 22, 2008
Balance exercises for fall prevention; slow, methodical movements usin...
S10 E5 · Exercise Bands
Sep 19, 2008
Slow, controlled movements using exercise bands; an exercise using a l...
S10 E4 · Efficient Breathing
Sep 18, 2008
A workout focuses on deep breathing; a new exercise for oblique muscle...
S10 E3 · Reaction Time
Sep 17, 2008
Exercises to improve reaction time; unique finger exercises and balanc...
S10 E2 · The Mambo!
Sep 16, 2008
Integrating mambo steps to strengthen the pelvic floor, engage core mu...
S10 E1 · Shoulder Range of Motion
Sep 15, 2008
An energetic workout focuses on shoulder range of motion and improving...
S11 E10 · Improving Coordination
Jan 15, 2010
Integrating small and large balls in a workout to develop balance and ...
S11 E9 · Strengthen Your Brain
Jan 8, 2010
Breathing exercises using a towel; balance and eye exercises.
S11 E8 · Improve Reaction Time for Safe Driving
Jan 1, 2010
Seated reaction time and peripheral vision exercises; finger exercises...
S11 E7 · Coordination Exercises for Safe Driving
Dec 25, 2009
Combining exercises for driving, coordination, balance and brain funct...
S11 E6 · Balance for Body and Brain
Dec 18, 2009
Incorporating body patting and other exercises to strengthen balance a...
S11 E5 · Perceptual Motor Fitness
Dec 11, 2009
Combining various exercises to encourage perceptual motor fitness to s...
S11 E4 · Strengthen Brain Processing Areas
Dec 4, 2009
Exercises to strengthen pathways between different processing areas of...
S11 E3 · Perceptual Motor Timing
Sep 30, 2009
Using rhythm to keep different processing areas of the brain sharp wit...
S11 E2 · Brain Fitness
Sep 29, 2009
Exercises to stimulate the brain, including body tapping, visual tacti...
S11 E1 · Safe Driving Skills
Sep 28, 2009
Combining several exercises to sharpen driving skills by working the b...
S12 E20 · Fundamental Moves
Mar 11, 2011
Old standards and new moves combine for a fun and effective full body ...
S12 E19 · Feel Your Best
Mar 10, 2011
Feel-good exercises.
S12 E18 · Resistance Exercises
Mar 9, 2011
Strengthening muscles with a resistance exercise band.
S12 E17 · Maintain Independence
Mar 8, 2011
Functional movements help improve performance of daily activities.
S12 E16 · Relaxation
Mar 7, 2011
Massage helps release tension.
S12 E15 · Stretching
Mar 4, 2011
Stretching improves flexibility.
S12 E14 · Breathing
Mar 3, 2011
Toning and stretching the muscles around the rib cage.
S12 E13 · Vestibular System
Mar 2, 2011
Ball routine and other functional movements.
S12 E12 · Don't Forget Your Fingers
Mar 1, 2011
Exercising finger joints.
S12 E11 · We've Gone Country
Feb 28, 2011
Full body workout set to country music.
S12 E10 · Facial Exercises
Feb 25, 2011
Facial exercises increase sensory awareness in the mouth.
S12 E9 · Posture and Breathing
Feb 24, 2011
Maintaining good posture while exercising.
S12 E8 · Pelvic Floor
Feb 23, 2011
Working the muscles of the pelvic floor.
S12 E7 · March Your Way to Fitness
Feb 22, 2011
Fun routines and patriotic music.
S12 E6 · Balance
Feb 21, 2011
Improving balance with weight training, stretching, and leg strengthen...
S12 E5 · Reaction Time
Feb 18, 2011
Using a ball to test reaction time.
S12 E4 · Strength Coordination
Feb 17, 2011
Movements to enhance strength and coordination.
S12 E3 · Exercise Is Fun
Feb 16, 2011
Fun and functional exercises.
S12 E2 · Healthy Aging
Feb 15, 2011
Exercises promote healthy aging.
S12 E1 · Core Strengthening
Feb 14, 2011
Hand weights and a ball strengthen abdominal muscles; exercises challe...
S13 E20 · Happy Feet, Healthy Body
Jan 19, 2013
Foot exercises and massage techniques improve circulation, range of mo...
S13 E19 · Finger Dexterity
Jan 19, 2013
Finger exercises using a pencil, sit-to-stand exercises, and vestibula...
S13 E18 · Variety, The Spice of Life
Jan 19, 2013
A new exercise uses the fingers and breath to control abdominal muscle...
S13 E17 · Keep the Fun in FunCtional Fitness
Jan 19, 2013
A fun workout with novelty music and choreography.
S13 E16 · Myofacial Relief & Gait
Jan 19, 2013
A large ball helps loosen up the fascia around the scapula; an exercis...
S13 E15 · Releasing Muscle Tightness
Jan 12, 2013
Using balls to release restrictions that build up in connective tissue...
S13 E14 · Somatosensory Work
Jan 12, 2013
Working the somatosensory system.
S13 E13 · Exercising With Accessories
Jan 12, 2013
Warmup exercises using a large ball; using a small ball for finger fle...
S13 E12 · Back and Abdominal Strengthening
Jan 12, 2013
Stretching and strengthening the abdominal and back muscles helps prot...
S13 E11 · Lighthearted Exercises
Jan 12, 2013
Exercises for fingers, gait and back strengthening.
S13 E10 · Improve Your Mood
Jan 5, 2013
Using tactile stimulation to increase circulation.
S13 E9 · Better Balance
Jan 5, 2013
Proper spinal alignment and strong core muscles help with good balance...
S13 E8 · A Healthy Back
Jan 5, 2013
Maintaining a healthy back with exercises that involve flexibility, st...
S13 E7 · Strengthening Muscles & Joints
Jan 5, 2013
Strengthening muscles to stabilize joints and preserve muscle mass.
S13 E6 · Release Tension Through Exercise
Jan 5, 2013
A fast-paced workout ends with relaxation.
S13 E5 · Neuromuscular Coordination
Dec 29, 2012
Heel tapping, patting, clapping and changing rhythm patterns help impr...
S13 E4 · Strong Back Strong Core
Dec 29, 2012
Strong core muscles help maintain back health.
S13 E3 · Pelvic & Ribcage Mobility
Dec 29, 2012
A full-body workout includes pelvic and ribcage mobility exercises.
S13 E2 · Static Balance
Dec 29, 2012
Incorporating weights into standing exercises challenges static balanc...
S13 E1 · Kinesthetic Awareness
Dec 29, 2012
Kinesthetic awareness and weight shifting as they relate to balance.
S14 E20 · Flexibility and Range of Motion
Jan 24, 2014
Exercises highlight range of motion throughout the shoulders and back.
S14 E19 · The Power of Small Movements
Jan 24, 2014
Small, gentle movements.
S14 E18 · Flabby Arms
Jan 24, 2014
Exercises to tone the arm muscles; strengthening arms by using the bod...
S14 E17 · Your Feet, Your Foundation
Jan 24, 2014
The benefits of exercising barefoot.
S14 E16 · Mobility and Balance
Jan 24, 2014
Exercises to improve balance; stroking.
S14 E15 · Lymphatic System
Jan 17, 2014
Soothing music and slow, gentle movements stimulate the lymphatic syst...
S14 E14 · Coordination and Reaction Time
Jan 17, 2014
Being aware of the body's movements and how it helps coordination and ...
S14 E13 · New Challenges
Jan 17, 2014
New abdominal exercise; new balance challenge.
S14 E12 · Good Alignment
Jan 17, 2014
Exercising with eyes closed.
S14 E11 · Functional Fitness
Jan 17, 2014
Exercises promote healthy living; weight management.
S14 E10 · Back Health
Jan 10, 2014
Exercises loosen the thoracic spine with subtle shoulder and back move...
S14 E9 · Breathing
Jan 10, 2014
Developing healthy breathing habits.
S14 E8 · Posture
Jan 10, 2014
Improving posture; balance exercise.
S14 E7 · Vestibular and Core
Jan 10, 2014
A mix of vestibular and core work; gait training exercises.
S14 E6 · Controlled Breathing
Jan 10, 2014
Several ways to control breathing to efficiently distribute oxygen thr...
S14 E5 · Footwork and Core
Jan 3, 2014
New exercises focus on the feet.
S14 E4 · Fun With the Large Ball
Jan 3, 2014
Using a large ball for postural alignment and balance.
S14 E3 · Sensory Awareness and Breathing
Jan 3, 2014
Fun music helps Mary Ann Wilson demonstrate breathing techniques and s...
S14 E2 · Fit From Head to Toe
Jan 3, 2014
Various exercises ranging from vestibular system to feet and gait.
S14 E1 · All Systems Go!
Jan 3, 2014
Exercises for the brain and body systems including vestibular and lymp...
S15 E10 · Hip Mobility
May 16, 2015
Flexibility in the hips helps ensure healthy aging.
S15 E9 · Core Strengthening
May 16, 2015
Exercises build core strength which helps with balance and the back.
S15 E8 · Circulation
May 16, 2015
Movements designed to get the blood flowing.
S15 E7 · Postural Alignment and Shoulder Stability
May 16, 2015
Exercises help increase postural awareness and stabilize the shoulders...
S15 E6 · Shoulder and Back Strength
May 16, 2015
A lively workout helps strengthen the shoulders and back.
S15 E5 · Yardsticks and Bands
May 16, 2015
Warm-up routine using a yardstick; upper and lower body strengthening ...
S15 E4 · Functional and Fun Exercises for the Feet
May 16, 2015
Keeping feet happy and healthy.
S15 E3 · Variety: The Spice of Life
May 16, 2015
Various exercises and accessories.
S15 E2 · Practice Perfect Posture
May 16, 2015
Postural alignment; using proper form.
S15 E1 · Brain Booster
May 16, 2015
Exercises that activate the brain; movement patterns for balance and g...
S16 E10 · Be Happy
Feb 6, 2016
An uplifting workout includes a brain workout and features the use of ...
S16 E9 · Upbeat and Fun
Feb 6, 2016
An energetic full body workout with stomping and good hip movement is ...
S16 E8 · Brain and Balance
Feb 6, 2016
Unusual exercises for brain stimulation and to help with balance.
S16 E7 · Full Body Workout
Feb 6, 2016
Using a towel for neck alignment and a band to strengthen shoulders an...
S16 E6 · Diabetes and Peripheral Neuropathy
Feb 6, 2016
Exercising with a large and small ball to improve conditions such as d...
S16 E5 · Neglected Areas of Body
Feb 6, 2016
Exercises for posture using a towel and band and a large ball for bala...
S16 E4 · Somatosensory and Lymphatic Systems
Feb 6, 2016
Using a large ball to stimulate the sensory and lymphatic systems; cro...
S16 E3 · A Treat for Your Feet
Feb 6, 2016
Concentrating on feet, shoulders, and hip range of motion.
S16 E2 · Imagining Resistance
Feb 6, 2016
Three ways to push up from a chair; using imaginary resistance to stre...
S16 E1 · Music and Novelty
Feb 6, 2016
Matching movements to music; a seated brain.
S17 E10 · Balance Your Body
Dec 3, 2018
A workout designed to balance the body to improve functional fitness; ...
S17 E9 · Tone and Stretch
Dec 3, 2018
Using a towel, large ball and weights in a full body workout that impr...
S17 E8 · Brain and Balance
Dec 3, 2018
Exercises to improve postural strength and finger dexterity; challengi...
S17 E7 · Tai Chi With Tino
Dec 3, 2018
Tai chi exercises enhance balance training and fall prevention; "Tai C...
S17 E6 · Lymphatic Health Special
Dec 3, 2018
The role of the lymphatic system in removing toxins from the body; mov...
S17 E5 · Pamper Your Feet
Nov 26, 2018
Exercises to stimulate feet and keep them healthy.
S17 E4 · Exercise Interventions for Functional Fitness
Nov 26, 2018
A daily exercise to promote functional fitness and independence; a pel...
S17 E3 · Wake Your Body With Exercise
Nov 26, 2018
Using a towel to improve range of motion; a finger segment for the bra...
S17 E2 · Body Alignment and Core Strengthening
Nov 26, 2018
The details of proper body alignment and core strengthening; using sho...
S17 E1 · Heel to Toe Functional Fitness
Nov 26, 2018
A workout focuses on core strengthening, balance, finger dexterity and...
S18 E10 · Fun Exercises for the Core and More
Jan 28, 2019
Core strengthening exercises; circulation; using a small ball to impro...
S18 E9 · Core Strength and Yoga Inspired Exercises
Jan 25, 2019
A gentle workout with yoga-inspired exercises; extension, stretching a...
S18 E8 · Exercise Potpourri
Jan 24, 2019
A variety of exercises to strengthen postural and core muscles, improv...
S18 E7 · Breathing, Posture and Balance
Jan 23, 2019
Breathing exercises; using a towel to improve tactile stimulation, gri...
S18 E6 · Functional Feel-Good Exercises
Jan 22, 2019
Diaphragmatic breathing; towel exercises to strengthen postural muscle...
S18 E5 · Warm Up, Circulate, Strengthen & Stretch
Jan 21, 2019
A warm-up followed by a circulation and weight segment; exercises usin...
S18 E4 · Pulse, Press, Pull-Up
Jan 18, 2019
Movements target different muscle groups and joints; standing exercise...
S18 E3 · Head to Toe -- Tone, Stretch & Strengthen
Jan 17, 2019
Using a large ball to warm up the body and a small ball to exercise th...
S18 E2 · Grow Strong Effortlessly
Jan 16, 2019
Gentle functional exercises using a ball to improve posture and streng...
S18 E1 · Muscle Isolations
Jan 15, 2019
Building a strong core with muscle isolations that target the pelvic f...
S19 E10 · Improve Abdominal Strength
May 15, 2024
A variety of exercises to work all of the abdominal muscles; finger ex...
S19 E9 · Spinal Flexibility
May 15, 2024
Exercises that improve spinal flexibility, wrist strengthening and war...
S19 E8 · Head to Toe Fitness
May 15, 2024
An upbeat workout using a large ball to increase range of motion; a we...
S19 E7 · Slow Gentle Movements
May 3, 2024
A slow, gentle workout features simple yet effective movements that po...
S19 E6 · Release Fascial Tension
May 2, 2024
Techniques for self-massage and working the fascia using a towel, whic...
S19 E5 · Balance Strategies
May 1, 2024
A full-body workout includes a gentle warm-up and circulation segment ...
S19 E4 · Building Exercise Awareness
Apr 29, 2024
Building awareness of what each exercise feels like and the purpose of...
S19 E3 · All-Seated Workout
Apr 26, 2024
Various ways to improve breathing; using a large ball for upper and lo...
S19 E2 · Working the Core and More
Apr 25, 2024
A variety of exercises that focus on core strengthening include segmen...
S19 E1 · Overall Functional Fitness
Apr 24, 2024
Step-by-step instructions for building good postural stability, follow...
S20 E10 · Exercise for Fun and Functional Independence
Apr 30, 2025
A fun workout loaded with unique movements to help improve strength, f...
S20 E9 · Move and Be Fit
Apr 30, 2025
Weight shifting exercises to strengthen the core; a circulation segmen...
S20 E8 · Fantastic Feet
Apr 30, 2025
Special exercises for the feet using a small ball for sensory stimulat...
S20 E7 · Another "Never Boring" Workout!
Apr 30, 2025
A variety of exercises to strengthen the core with an emphasis on abdo...
S20 E6 · TLC for Your Back
Apr 30, 2025
A special warm up for the back; exercises for finger dexterity and str...
S20 E5 · Relieve Stress With Exercise
Apr 30, 2025
An energetic workout with upbeat music and playful movement patterns; ...
S20 E4 · Rhythm and Exercise
Apr 30, 2025
Controlled breathing exercises; tapping and patting to warm up for a t...
S20 E3 · Tune Into Your Body
Apr 30, 2025
Building awareness of how the body feels when it is in perfect alignme...
S20 E2 · Keep Your Spine and Joints Happy
Apr 30, 2025
Warming up the joints with self-massage and preparing them for various...
S20 E1 · Building Blocks for Balance
Apr 30, 2025
Focusing on spinal alignment and building a strong foundation to facil...
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