TRY IT FREE
SIGN IN

Channels in your area

Complete local network coverage in the U.S. nationwide
  • ABC
    ABC
  • CBS
    CBS
  • FOX Network
    FOX Network
  • NBC
    NBC
  • ABC News
    ABC News
  • AMC
    AMC
  • All Reality
    All Reality
  • Adult Swim
    Adult Swim
  • Animal Planet
    Animal Planet
  • BBC
    BBC
  • BBC News
    BBC News
  • BET
    BET
  • BET Her
    BET Her
  • BTN
    BTN
  • Bravo
    Bravo
  • CBS Sports
    CBS Sports
  • CNBC
    CNBC
  • CNN
    CNN
  • Cartoon Network
    Cartoon Network
  • Charge!
    Charge!
  • CMT
    CMT
  • Comedy Central
    Comedy Central
  • Comedy.TV
    Comedy.TV
  • Comet TV
    Comet TV
  • CourtTV
    CourtTV
  • Cozi TV
    Cozi TV
  • Dabl
    Dabl
  • Discovery
    Discovery
  • Disney
    Disney
  • Disney Junior
    Disney Junior
  • Disney XD
    Disney XD
  • Docurama
    Docurama
  • Dove
    Dove
  • E!
    E!
  • ESPN
    ESPN
  • ESPN 2
    ESPN 2
  • ESPN U
    ESPN U
  • ESPNEWS
    ESPNEWS
  • FOX Business
    FOX Business
  • FOX News Channel
    FOX News Channel
  • FOX SOUL
    FOX SOUL
  • FOX Weather
    FOX Weather
  • FS1
    FS1
  • FS2
    FS2
  • FX
    FX
  • FXM
    FXM
  • FXX
    FXX
  • Food Network
    Food Network
  • Freeform
    Freeform
  • Galavisión
    Galavisión
  • getTV
    getTV
  • Golf Channel
    Golf Channel
  • Game Show Network
    Game Show Network
  • Hallmark Drama
    Hallmark Drama
  • Hallmark Movies & Mysteries
    Hallmark Movies & Mysteries
  • HGTV
    HGTV
  • HLN
    HLN
  • IFC
    IFC
  • Investigation Discovery
    Investigation Discovery
  • JusticeCentral.TV
    JusticeCentral.TV
  • LAFC
    LAFC
  • Law & Crime
    Law & Crime
  • LiveNOW from Fox
    LiveNOW from Fox
  • Localish
    Localish
  • Magnolia Network
    Magnolia Network
  • MSNBC
    MSNBC
  • Motortrend
    Motortrend
  • MTV
    MTV
  • MTV2
    MTV2
  • MTV Classic
    MTV Classic
  • MyNetworkTV
    MyNetworkTV
  • NBA TV
    NBA TV
  • NBC News Now
    NBC News Now
  • NBC Universo
    NBC Universo
  • NBCLX
    NBCLX
  • NatGeo Wild
    NatGeo Wild
  • National Geographic
    National Geographic
  • NEWSNATION
    NEWSNATION
  • NFL Network
    NFL Network
  • Nickelodeon
    Nickelodeon
  • Nick Jr
    Nick Jr
  • Nicktoons
    Nicktoons
  • OWN
    OWN
  • Oxygen True Crime
    Oxygen True Crime
  • Paramount Network
    Paramount Network
  • PBS
    PBS
  • PBS
    PBS
  • POP
    POP
  • QVC
    QVC
  • Recipe.TV
    Recipe.TV
  • SEC ESPN Network
    SEC ESPN Network
  • Smithsonian Channel
    Smithsonian Channel
  • StartTV
    StartTV
  • SundanceTV
    SundanceTV
  • SyFy
    SyFy
  • T2
    T2
  • TBD
    TBD
  • TBS
    TBS
  • TCM
    TCM
  • TLC
    TLC
  • TNT
    TNT
  • TYT
    TYT
  • TASTEMADE en Español
    TASTEMADE en Español
  • Teen Nick
    Teen Nick
  • The CW
    The CW
  • The Great Courses
    The Great Courses
  • Travel Channel
    Travel Channel
  • TruTV
    TruTV
  • TV Land
    TV Land
  • USA
    USA
  • UniMás
    UniMás
  • Universal Kids
    Universal Kids
  • Univision
    Univision
  • VH1
    VH1
  • WE TV
    WE TV
  • The Weather Channel en Español
    The Weather Channel en Español
  • YouTube Originals
    YouTube Originals

Additional Channels

  • Acorn
    Acorn
  • ALLBLK
    ALLBLK
  • AMC+
    AMC+
  • Cinemax
    Cinemax
  • Comedy Dynamics
    Comedy Dynamics
  • Contv
    Contv
  • CuriosityStream
    CuriosityStream
  • Dekkoo
    Dekkoo
  • Docurama
    Docurama
  • Dove
    Dove
  • Fandor
    Fandor
  • Fox Nation
    Fox Nation
  • Hallmark Movies Now
    Hallmark Movies Now
  • HereTV
    HereTV
  • IFC Films Unlimited
    IFC Films Unlimited
  • Law & Crime
    Law & Crime
  • Max
    Max
  • MGM+
    MGM+
  • My Outdoor TV
    My Outdoor TV
  • NBA League Pass
    NBA League Pass
  • Outside TV Features
    Outside TV Features
  • RCN Total
    RCN Total
  • Screenpix
    Screenpix
  • Screambox
    Screambox
  • Paramount+ with SHOWTIME
    Paramount+ with SHOWTIME
  • Shudder
    Shudder
  • STARZ
    STARZ
  • Sundance Now
    Sundance Now
  • Tastemade +
    Tastemade +
  • UPFaith & Family
    UPFaith & Family
  • Vix Premium
    Vix Premium
  • VSiN
    VSiN
  • YouTube TV Sports Plus
    YouTube TV Sports Plus
Subject to availability.
Watch Sit and Be Fit live
PBS

Watch Sit and Be Fit live

TV-G â€¢ Special Interest â€¢ TV Series â€¢ 2004
Mary Ann Wilson leads safe workouts set to fun music.
Mary Ann Wilson leads safe workouts set to fun music.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
  • Exercise for Fun and Functional Independence thumbnail
    S20 E10 · Exercise for Fun and Functional Independence
    Apr 30, 2025
    A fun workout loaded with unique movements to help improve strength, f...
  • Move and Be Fit thumbnail
    S20 E9 · Move and Be Fit
    Apr 30, 2025
    Weight shifting exercises to strengthen the core; a circulation segmen...
  • Fantastic Feet thumbnail
    S20 E8 · Fantastic Feet
    Apr 30, 2025
    Special exercises for the feet using a small ball for sensory stimulat...
  • Another "Never Boring" Workout! thumbnail
    S20 E7 · Another "Never Boring" Workout!
    Apr 30, 2025
    A variety of exercises to strengthen the core with an emphasis on abdo...
  • TLC for Your Back thumbnail
    S20 E6 · TLC for Your Back
    Apr 30, 2025
    A special warm up for the back; exercises for finger dexterity and str...
  • Relieve Stress With Exercise thumbnail
    S20 E5 · Relieve Stress With Exercise
    Apr 30, 2025
    An energetic workout with upbeat music and playful movement patterns; ...
  • Rhythm and Exercise thumbnail
    S20 E4 · Rhythm and Exercise
    Apr 30, 2025
    Controlled breathing exercises; tapping and patting to warm up for a t...
  • Tune Into Your Body thumbnail
    S20 E3 · Tune Into Your Body
    Apr 30, 2025
    Building awareness of how the body feels when it is in perfect alignme...
  • Keep Your Spine and Joints Happy thumbnail
    S20 E2 · Keep Your Spine and Joints Happy
    Apr 30, 2025
    Warming up the joints with self-massage and preparing them for various...
  • Building Blocks for Balance thumbnail
    S20 E1 · Building Blocks for Balance
    Apr 30, 2025
    Focusing on spinal alignment and building a strong foundation to facil...
  • Improve Abdominal Strength thumbnail
    S19 E10 · Improve Abdominal Strength
    May 15, 2024
    A variety of exercises to work all of the abdominal muscles; finger ex...
  • Spinal Flexibility thumbnail
    S19 E9 · Spinal Flexibility
    May 15, 2024
    Exercises that improve spinal flexibility, wrist strengthening and war...
  • Head to Toe Fitness thumbnail
    S19 E8 · Head to Toe Fitness
    May 15, 2024
    An upbeat workout using a large ball to increase range of motion; a we...
  • Slow Gentle Movements thumbnail
    S19 E7 · Slow Gentle Movements
    May 3, 2024
    A slow, gentle workout features simple yet effective movements that po...
  • Release Fascial Tension thumbnail
    S19 E6 · Release Fascial Tension
    May 2, 2024
    Techniques for self-massage and working the fascia using a towel, whic...
  • Balance Strategies thumbnail
    S19 E5 · Balance Strategies
    May 1, 2024
    A full-body workout includes a gentle warm-up and circulation segment ...
  • Building Exercise Awareness thumbnail
    S19 E4 · Building Exercise Awareness
    Apr 29, 2024
    Building awareness of what each exercise feels like and the purpose of...
  • All-Seated Workout thumbnail
    S19 E3 · All-Seated Workout
    Apr 26, 2024
    Various ways to improve breathing; using a large ball for upper and lo...
  • Working the Core and More thumbnail
    S19 E2 · Working the Core and More
    Apr 25, 2024
    A variety of exercises that focus on core strengthening include segmen...
  • Overall Functional Fitness thumbnail
    S19 E1 · Overall Functional Fitness
    Apr 24, 2024
    Step-by-step instructions for building good postural stability, follow...
  • Exercising With Small and Large Balls thumbnail
    S10 E20 · Exercising With Small and Large Balls
    Oct 10, 2008
    Incorporating a large and small ball for range of motion; strengthenin...
  • Visualization Exercises thumbnail
    S10 E19 · Visualization Exercises
    Oct 9, 2008
    A workout begins with weight-shifting and incorporates several visuali...
  • Back Exercises thumbnail
    S10 E18 · Back Exercises
    Oct 8, 2008
    Back exercises, including back extension using a band.
  • Balance Challenge thumbnail
    S10 E17 · Balance Challenge
    Oct 7, 2008
    Fast-slow movements; seated exercises with closed eyes; proprioception...
  • Functional Fitness thumbnail
    S10 E16 · Functional Fitness
    Oct 6, 2008
    Functional movements and breathing and posture techniques; stretching ...
  • Sensory Awareness thumbnail
    S10 E15 · Sensory Awareness
    Oct 3, 2008
    Stimulating sensory awareness with stroking movements; finger exercise...
  • Engaging the Pelvic Floor thumbnail
    S10 E14 · Engaging the Pelvic Floor
    Oct 2, 2008
    Engaging the pelvic floor and sitting on the sitz bones for proper pos...
  • Improving Posture thumbnail
    S10 E13 · Improving Posture
    Oct 1, 2008
    Exercises to improve posture and strengthen the knees; using the exerc...
  • Abdominal Exercises thumbnail
    S10 E12 · Abdominal Exercises
    Sep 30, 2008
    Getting the most out of abdominal exercises by engaging the core muscl...
  • Tai Chi thumbnail
    S10 E11 · Tai Chi
    Sep 29, 2008
    Combining tai chi with brain and visualization exercises; isometric ex...
  • Eye-Head Coordination thumbnail
    S10 E10 · Eye-Head Coordination
    Sep 26, 2008
    Exercises for improving eye-head coordination and pelvic mobility.
  • Foot Massage thumbnail
    S10 E9 · Foot Massage
    Sep 25, 2008
    A fun and unique workout incorporates a foot massage and finger exerci...
  • Circulation thumbnail
    S10 E8 · Circulation
    Sep 24, 2008
    Two circulation routines make for a high energy and high-paced workout...
  • Vestibular System thumbnail
    S10 E7 · Vestibular System
    Sep 23, 2008
    A focus on the vestibular system includes exercises with eyes closed, ...
  • Balance & Weights thumbnail
    S10 E6 · Balance & Weights
    Sep 22, 2008
    Balance exercises for fall prevention; slow, methodical movements usin...
  • Exercise Bands thumbnail
    S10 E5 · Exercise Bands
    Sep 19, 2008
    Slow, controlled movements using exercise bands; an exercise using a l...
  • Efficient Breathing thumbnail
    S10 E4 · Efficient Breathing
    Sep 18, 2008
    A workout focuses on deep breathing; a new exercise for oblique muscle...
  • Reaction Time thumbnail
    S10 E3 · Reaction Time
    Sep 17, 2008
    Exercises to improve reaction time; unique finger exercises and balanc...
  • The Mambo! thumbnail
    S10 E2 · The Mambo!
    Sep 16, 2008
    Integrating mambo steps to strengthen the pelvic floor, engage core mu...
  • Shoulder Range of Motion thumbnail
    S10 E1 · Shoulder Range of Motion
    Sep 15, 2008
    An energetic workout focuses on shoulder range of motion and improving...
  • Improving Coordination thumbnail
    S11 E10 · Improving Coordination
    Jan 15, 2010
    Integrating small and large balls in a workout to develop balance and ...
  • Strengthen Your Brain thumbnail
    S11 E9 · Strengthen Your Brain
    Jan 8, 2010
    Breathing exercises using a towel; balance and eye exercises.
  • Improve Reaction Time for Safe Driving thumbnail
    S11 E8 · Improve Reaction Time for Safe Driving
    Jan 1, 2010
    Seated reaction time and peripheral vision exercises; finger exercises...
  • Coordination Exercises for Safe Driving thumbnail
    S11 E7 · Coordination Exercises for Safe Driving
    Dec 25, 2009
    Combining exercises for driving, coordination, balance and brain funct...
  • Balance for Body and Brain thumbnail
    S11 E6 · Balance for Body and Brain
    Dec 18, 2009
    Incorporating body patting and other exercises to strengthen balance a...
  • Perceptual Motor Fitness thumbnail
    S11 E5 · Perceptual Motor Fitness
    Dec 11, 2009
    Combining various exercises to encourage perceptual motor fitness to s...
  • Strengthen Brain Processing Areas thumbnail
    S11 E4 · Strengthen Brain Processing Areas
    Dec 4, 2009
    Exercises to strengthen pathways between different processing areas of...
  • Perceptual Motor Timing thumbnail
    S11 E3 · Perceptual Motor Timing
    Sep 30, 2009
    Using rhythm to keep different processing areas of the brain sharp wit...
  • Brain Fitness thumbnail
    S11 E2 · Brain Fitness
    Sep 29, 2009
    Exercises to stimulate the brain, including body tapping, visual tacti...
  • Safe Driving Skills thumbnail
    S11 E1 · Safe Driving Skills
    Sep 28, 2009
    Combining several exercises to sharpen driving skills by working the b...
  • Fundamental Moves thumbnail
    S12 E20 · Fundamental Moves
    Mar 11, 2011
    Old standards and new moves combine for a fun and effective full body ...
  • Feel Your Best thumbnail
    S12 E19 · Feel Your Best
    Mar 10, 2011
    Feel-good exercises.
  • Resistance Exercises thumbnail
    S12 E18 · Resistance Exercises
    Mar 9, 2011
    Strengthening muscles with a resistance exercise band.
  • Maintain Independence thumbnail
    S12 E17 · Maintain Independence
    Mar 8, 2011
    Functional movements help improve performance of daily activities.
  • Relaxation thumbnail
    S12 E16 · Relaxation
    Mar 7, 2011
    Massage helps release tension.
  • Stretching thumbnail
    S12 E15 · Stretching
    Mar 4, 2011
    Stretching improves flexibility.
  • Breathing thumbnail
    S12 E14 · Breathing
    Mar 3, 2011
    Toning and stretching the muscles around the rib cage.
  • Vestibular System thumbnail
    S12 E13 · Vestibular System
    Mar 2, 2011
    Ball routine and other functional movements.
  • Don't Forget Your Fingers thumbnail
    S12 E12 · Don't Forget Your Fingers
    Mar 1, 2011
    Exercising finger joints.
  • We've Gone Country thumbnail
    S12 E11 · We've Gone Country
    Feb 28, 2011
    Full body workout set to country music.
  • Facial Exercises thumbnail
    S12 E10 · Facial Exercises
    Feb 25, 2011
    Facial exercises increase sensory awareness in the mouth.
  • Posture and Breathing thumbnail
    S12 E9 · Posture and Breathing
    Feb 24, 2011
    Maintaining good posture while exercising.
  • Pelvic Floor thumbnail
    S12 E8 · Pelvic Floor
    Feb 23, 2011
    Working the muscles of the pelvic floor.
  • March Your Way to Fitness thumbnail
    S12 E7 · March Your Way to Fitness
    Feb 22, 2011
    Fun routines and patriotic music.
  • Balance thumbnail
    S12 E6 · Balance
    Feb 21, 2011
    Improving balance with weight training, stretching, and leg strengthen...
  • Reaction Time thumbnail
    S12 E5 · Reaction Time
    Feb 18, 2011
    Using a ball to test reaction time.
  • Strength Coordination thumbnail
    S12 E4 · Strength Coordination
    Feb 17, 2011
    Movements to enhance strength and coordination.
  • Exercise Is Fun thumbnail
    S12 E3 · Exercise Is Fun
    Feb 16, 2011
    Fun and functional exercises.
  • Healthy Aging thumbnail
    S12 E2 · Healthy Aging
    Feb 15, 2011
    Exercises promote healthy aging.
  • Core Strengthening thumbnail
    S12 E1 · Core Strengthening
    Feb 14, 2011
    Hand weights and a ball strengthen abdominal muscles; exercises challe...
  • Happy Feet, Healthy Body thumbnail
    S13 E20 · Happy Feet, Healthy Body
    Jan 19, 2013
    Foot exercises and massage techniques improve circulation, range of mo...
  • Finger Dexterity thumbnail
    S13 E19 · Finger Dexterity
    Jan 19, 2013
    Finger exercises using a pencil, sit-to-stand exercises, and vestibula...
  • Variety, The Spice of Life thumbnail
    S13 E18 · Variety, The Spice of Life
    Jan 19, 2013
    A new exercise uses the fingers and breath to control abdominal muscle...
  • Keep the Fun in FunCtional Fitness thumbnail
    S13 E17 · Keep the Fun in FunCtional Fitness
    Jan 19, 2013
    A fun workout with novelty music and choreography.
  • Myofacial Relief & Gait thumbnail
    S13 E16 · Myofacial Relief & Gait
    Jan 19, 2013
    A large ball helps loosen up the fascia around the scapula; an exercis...
  • Releasing Muscle Tightness thumbnail
    S13 E15 · Releasing Muscle Tightness
    Jan 12, 2013
    Using balls to release restrictions that build up in connective tissue...
  • Somatosensory Work thumbnail
    S13 E14 · Somatosensory Work
    Jan 12, 2013
    Working the somatosensory system.
  • Exercising With Accessories thumbnail
    S13 E13 · Exercising With Accessories
    Jan 12, 2013
    Warmup exercises using a large ball; using a small ball for finger fle...
  • Back and Abdominal Strengthening thumbnail
    S13 E12 · Back and Abdominal Strengthening
    Jan 12, 2013
    Stretching and strengthening the abdominal and back muscles helps prot...
  • Lighthearted Exercises thumbnail
    S13 E11 · Lighthearted Exercises
    Jan 12, 2013
    Exercises for fingers, gait and back strengthening.
  • Improve Your Mood thumbnail
    S13 E10 · Improve Your Mood
    Jan 5, 2013
    Using tactile stimulation to increase circulation.
  • Better Balance thumbnail
    S13 E9 · Better Balance
    Jan 5, 2013
    Proper spinal alignment and strong core muscles help with good balance...
  • A Healthy Back thumbnail
    S13 E8 · A Healthy Back
    Jan 5, 2013
    Maintaining a healthy back with exercises that involve flexibility, st...
  • Strengthening Muscles & Joints thumbnail
    S13 E7 · Strengthening Muscles & Joints
    Jan 5, 2013
    Strengthening muscles to stabilize joints and preserve muscle mass.
  • Release Tension Through Exercise thumbnail
    S13 E6 · Release Tension Through Exercise
    Jan 5, 2013
    A fast-paced workout ends with relaxation.
  • Neuromuscular Coordination thumbnail
    S13 E5 · Neuromuscular Coordination
    Dec 29, 2012
    Heel tapping, patting, clapping and changing rhythm patterns help impr...
  • Strong Back Strong Core thumbnail
    S13 E4 · Strong Back Strong Core
    Dec 29, 2012
    Strong core muscles help maintain back health.
  • Pelvic & Ribcage Mobility thumbnail
    S13 E3 · Pelvic & Ribcage Mobility
    Dec 29, 2012
    A full-body workout includes pelvic and ribcage mobility exercises.
  • Static Balance thumbnail
    S13 E2 · Static Balance
    Dec 29, 2012
    Incorporating weights into standing exercises challenges static balanc...
  • Kinesthetic Awareness thumbnail
    S13 E1 · Kinesthetic Awareness
    Dec 29, 2012
    Kinesthetic awareness and weight shifting as they relate to balance.
  • Flexibility and Range of Motion thumbnail
    S14 E20 · Flexibility and Range of Motion
    Jan 24, 2014
    Exercises highlight range of motion throughout the shoulders and back.
  • The Power of Small Movements thumbnail
    S14 E19 · The Power of Small Movements
    Jan 24, 2014
    Small, gentle movements.
  • Flabby Arms thumbnail
    S14 E18 · Flabby Arms
    Jan 24, 2014
    Exercises to tone the arm muscles; strengthening arms by using the bod...
  • Your Feet, Your Foundation thumbnail
    S14 E17 · Your Feet, Your Foundation
    Jan 24, 2014
    The benefits of exercising barefoot.
  • Mobility and Balance thumbnail
    S14 E16 · Mobility and Balance
    Jan 24, 2014
    Exercises to improve balance; stroking.
  • Lymphatic System thumbnail
    S14 E15 · Lymphatic System
    Jan 17, 2014
    Soothing music and slow, gentle movements stimulate the lymphatic syst...
  • Coordination and Reaction Time thumbnail
    S14 E14 · Coordination and Reaction Time
    Jan 17, 2014
    Being aware of the body's movements and how it helps coordination and ...
  • New Challenges thumbnail
    S14 E13 · New Challenges
    Jan 17, 2014
    New abdominal exercise; new balance challenge.
  • Good Alignment thumbnail
    S14 E12 · Good Alignment
    Jan 17, 2014
    Exercising with eyes closed.
  • Functional Fitness thumbnail
    S14 E11 · Functional Fitness
    Jan 17, 2014
    Exercises promote healthy living; weight management.
  • Back Health thumbnail
    S14 E10 · Back Health
    Jan 10, 2014
    Exercises loosen the thoracic spine with subtle shoulder and back move...
  • Breathing thumbnail
    S14 E9 · Breathing
    Jan 10, 2014
    Developing healthy breathing habits.
  • Posture thumbnail
    S14 E8 · Posture
    Jan 10, 2014
    Improving posture; balance exercise.
  • Vestibular and Core thumbnail
    S14 E7 · Vestibular and Core
    Jan 10, 2014
    A mix of vestibular and core work; gait training exercises.
  • Controlled Breathing thumbnail
    S14 E6 · Controlled Breathing
    Jan 10, 2014
    Several ways to control breathing to efficiently distribute oxygen thr...
  • Footwork and Core thumbnail
    S14 E5 · Footwork and Core
    Jan 3, 2014
    New exercises focus on the feet.
  • Fun With the Large Ball thumbnail
    S14 E4 · Fun With the Large Ball
    Jan 3, 2014
    Using a large ball for postural alignment and balance.
  • Sensory Awareness and Breathing thumbnail
    S14 E3 · Sensory Awareness and Breathing
    Jan 3, 2014
    Fun music helps Mary Ann Wilson demonstrate breathing techniques and s...
  • Fit From Head to Toe thumbnail
    S14 E2 · Fit From Head to Toe
    Jan 3, 2014
    Various exercises ranging from vestibular system to feet and gait.
  • All Systems Go! thumbnail
    S14 E1 · All Systems Go!
    Jan 3, 2014
    Exercises for the brain and body systems including vestibular and lymp...
  • Hip Mobility thumbnail
    S15 E10 · Hip Mobility
    May 16, 2015
    Flexibility in the hips helps ensure healthy aging.
  • Core Strengthening thumbnail
    S15 E9 · Core Strengthening
    May 16, 2015
    Exercises build core strength which helps with balance and the back.
  • Circulation thumbnail
    S15 E8 · Circulation
    May 16, 2015
    Movements designed to get the blood flowing.
  • Postural Alignment and Shoulder Stability thumbnail
    S15 E7 · Postural Alignment and Shoulder Stability
    May 16, 2015
    Exercises help increase postural awareness and stabilize the shoulders...
  • Shoulder and Back Strength thumbnail
    S15 E6 · Shoulder and Back Strength
    May 16, 2015
    A lively workout helps strengthen the shoulders and back.
  • Yardsticks and Bands thumbnail
    S15 E5 · Yardsticks and Bands
    May 16, 2015
    Warm-up routine using a yardstick; upper and lower body strengthening ...
  • Functional and Fun Exercises for the Feet thumbnail
    S15 E4 · Functional and Fun Exercises for the Feet
    May 16, 2015
    Keeping feet happy and healthy.
  • Variety: The Spice of Life thumbnail
    S15 E3 · Variety: The Spice of Life
    May 16, 2015
    Various exercises and accessories.
  • Practice Perfect Posture thumbnail
    S15 E2 · Practice Perfect Posture
    May 16, 2015
    Postural alignment; using proper form.
  • Brain Booster thumbnail
    S15 E1 · Brain Booster
    May 16, 2015
    Exercises that activate the brain; movement patterns for balance and g...
  • Be Happy thumbnail
    S16 E10 · Be Happy
    Feb 6, 2016
    An uplifting workout includes a brain workout and features the use of ...
  • Upbeat and Fun thumbnail
    S16 E9 · Upbeat and Fun
    Feb 6, 2016
    An energetic full body workout with stomping and good hip movement is ...
  • Brain and Balance thumbnail
    S16 E8 · Brain and Balance
    Feb 6, 2016
    Unusual exercises for brain stimulation and to help with balance.
  • Full Body Workout thumbnail
    S16 E7 · Full Body Workout
    Feb 6, 2016
    Using a towel for neck alignment and a band to strengthen shoulders an...
  • Diabetes and Peripheral Neuropathy thumbnail
    S16 E6 · Diabetes and Peripheral Neuropathy
    Feb 6, 2016
    Exercising with a large and small ball to improve conditions such as d...
  • Neglected Areas of Body thumbnail
    S16 E5 · Neglected Areas of Body
    Feb 6, 2016
    Exercises for posture using a towel and band and a large ball for bala...
  • Somatosensory and Lymphatic Systems thumbnail
    S16 E4 · Somatosensory and Lymphatic Systems
    Feb 6, 2016
    Using a large ball to stimulate the sensory and lymphatic systems; cro...
  • A Treat for Your Feet thumbnail
    S16 E3 · A Treat for Your Feet
    Feb 6, 2016
    Concentrating on feet, shoulders, and hip range of motion.
  • Imagining Resistance thumbnail
    S16 E2 · Imagining Resistance
    Feb 6, 2016
    Three ways to push up from a chair; using imaginary resistance to stre...
  • Music and Novelty thumbnail
    S16 E1 · Music and Novelty
    Feb 6, 2016
    Matching movements to music; a seated brain.
  • Balance Your Body thumbnail
    S17 E10 · Balance Your Body
    Dec 3, 2018
    A workout designed to balance the body to improve functional fitness; ...
  • Tone and Stretch thumbnail
    S17 E9 · Tone and Stretch
    Dec 3, 2018
    Using a towel, large ball and weights in a full body workout that impr...
  • Brain and Balance thumbnail
    S17 E8 · Brain and Balance
    Dec 3, 2018
    Exercises to improve postural strength and finger dexterity; challengi...
  • Tai Chi With Tino thumbnail
    S17 E7 · Tai Chi With Tino
    Dec 3, 2018
    Tai chi exercises enhance balance training and fall prevention; "Tai C...
  • Lymphatic Health Special thumbnail
    S17 E6 · Lymphatic Health Special
    Dec 3, 2018
    The role of the lymphatic system in removing toxins from the body; mov...
  • Pamper Your Feet thumbnail
    S17 E5 · Pamper Your Feet
    Nov 26, 2018
    Exercises to stimulate feet and keep them healthy.
  • Exercise Interventions for Functional Fitness thumbnail
    S17 E4 · Exercise Interventions for Functional Fitness
    Nov 26, 2018
    A daily exercise to promote functional fitness and independence; a pel...
  • Wake Your Body With Exercise thumbnail
    S17 E3 · Wake Your Body With Exercise
    Nov 26, 2018
    Using a towel to improve range of motion; a finger segment for the bra...
  • Body Alignment and Core Strengthening thumbnail
    S17 E2 · Body Alignment and Core Strengthening
    Nov 26, 2018
    The details of proper body alignment and core strengthening; using sho...
  • Heel to Toe Functional Fitness thumbnail
    S17 E1 · Heel to Toe Functional Fitness
    Nov 26, 2018
    A workout focuses on core strengthening, balance, finger dexterity and...
  • Fun Exercises for the Core and More thumbnail
    S18 E10 · Fun Exercises for the Core and More
    Jan 28, 2019
    Core strengthening exercises; circulation; using a small ball to impro...
  • Core Strength and Yoga Inspired Exercises thumbnail
    S18 E9 · Core Strength and Yoga Inspired Exercises
    Jan 25, 2019
    A gentle workout with yoga-inspired exercises; extension, stretching a...
  • Exercise Potpourri thumbnail
    S18 E8 · Exercise Potpourri
    Jan 24, 2019
    A variety of exercises to strengthen postural and core muscles, improv...
  • Breathing, Posture and Balance thumbnail
    S18 E7 · Breathing, Posture and Balance
    Jan 23, 2019
    Breathing exercises; using a towel to improve tactile stimulation, gri...
  • Functional Feel-Good Exercises thumbnail
    S18 E6 · Functional Feel-Good Exercises
    Jan 22, 2019
    Diaphragmatic breathing; towel exercises to strengthen postural muscle...
  • Warm Up, Circulate, Strengthen & Stretch thumbnail
    S18 E5 · Warm Up, Circulate, Strengthen & Stretch
    Jan 21, 2019
    A warm-up followed by a circulation and weight segment; exercises usin...
  • Pulse, Press, Pull-Up thumbnail
    S18 E4 · Pulse, Press, Pull-Up
    Jan 18, 2019
    Movements target different muscle groups and joints; standing exercise...
  • Head to Toe -- Tone, Stretch & Strengthen thumbnail
    S18 E3 · Head to Toe -- Tone, Stretch & Strengthen
    Jan 17, 2019
    Using a large ball to warm up the body and a small ball to exercise th...
  • Grow Strong Effortlessly thumbnail
    S18 E2 · Grow Strong Effortlessly
    Jan 16, 2019
    Gentle functional exercises using a ball to improve posture and streng...
  • Muscle Isolations thumbnail
    S18 E1 · Muscle Isolations
    Jan 15, 2019
    Building a strong core with muscle isolations that target the pelvic f...
  • Improve Abdominal Strength thumbnail
    S19 E10 · Improve Abdominal Strength
    May 15, 2024
    A variety of exercises to work all of the abdominal muscles; finger ex...
  • Spinal Flexibility thumbnail
    S19 E9 · Spinal Flexibility
    May 15, 2024
    Exercises that improve spinal flexibility, wrist strengthening and war...
  • Head to Toe Fitness thumbnail
    S19 E8 · Head to Toe Fitness
    May 15, 2024
    An upbeat workout using a large ball to increase range of motion; a we...
  • Slow Gentle Movements thumbnail
    S19 E7 · Slow Gentle Movements
    May 3, 2024
    A slow, gentle workout features simple yet effective movements that po...
  • Release Fascial Tension thumbnail
    S19 E6 · Release Fascial Tension
    May 2, 2024
    Techniques for self-massage and working the fascia using a towel, whic...
  • Balance Strategies thumbnail
    S19 E5 · Balance Strategies
    May 1, 2024
    A full-body workout includes a gentle warm-up and circulation segment ...
  • Building Exercise Awareness thumbnail
    S19 E4 · Building Exercise Awareness
    Apr 29, 2024
    Building awareness of what each exercise feels like and the purpose of...
  • All-Seated Workout thumbnail
    S19 E3 · All-Seated Workout
    Apr 26, 2024
    Various ways to improve breathing; using a large ball for upper and lo...
  • Working the Core and More thumbnail
    S19 E2 · Working the Core and More
    Apr 25, 2024
    A variety of exercises that focus on core strengthening include segmen...
  • Overall Functional Fitness thumbnail
    S19 E1 · Overall Functional Fitness
    Apr 24, 2024
    Step-by-step instructions for building good postural stability, follow...
  • Exercise for Fun and Functional Independence thumbnail
    S20 E10 · Exercise for Fun and Functional Independence
    Apr 30, 2025
    A fun workout loaded with unique movements to help improve strength, f...
  • Move and Be Fit thumbnail
    S20 E9 · Move and Be Fit
    Apr 30, 2025
    Weight shifting exercises to strengthen the core; a circulation segmen...
  • Fantastic Feet thumbnail
    S20 E8 · Fantastic Feet
    Apr 30, 2025
    Special exercises for the feet using a small ball for sensory stimulat...
  • Another "Never Boring" Workout! thumbnail
    S20 E7 · Another "Never Boring" Workout!
    Apr 30, 2025
    A variety of exercises to strengthen the core with an emphasis on abdo...
  • TLC for Your Back thumbnail
    S20 E6 · TLC for Your Back
    Apr 30, 2025
    A special warm up for the back; exercises for finger dexterity and str...
  • Relieve Stress With Exercise thumbnail
    S20 E5 · Relieve Stress With Exercise
    Apr 30, 2025
    An energetic workout with upbeat music and playful movement patterns; ...
  • Rhythm and Exercise thumbnail
    S20 E4 · Rhythm and Exercise
    Apr 30, 2025
    Controlled breathing exercises; tapping and patting to warm up for a t...
  • Tune Into Your Body thumbnail
    S20 E3 · Tune Into Your Body
    Apr 30, 2025
    Building awareness of how the body feels when it is in perfect alignme...
  • Keep Your Spine and Joints Happy thumbnail
    S20 E2 · Keep Your Spine and Joints Happy
    Apr 30, 2025
    Warming up the joints with self-massage and preparing them for various...
  • Building Blocks for Balance thumbnail
    S20 E1 · Building Blocks for Balance
    Apr 30, 2025
    Focusing on spinal alignment and building a strong foundation to facil...
  • ABC
  • CBS
  • FOX Network
  • NBC
  • ESPN
  • AMC
  • CNN
  • Comedy Central
  • Food Network
  • FOX News Channel
  • FS1
  • Univision
  • MSNBC
  • NFL Network
  • Nickelodeon
  • TNT

Watch live TV from 100+ channels

Available in the U.S. nationwide. This lineup offers a sample of channels we offer. Please enter your home ZIP code below to see your area's lineup. Subject to availability.

TV made for you

  • Unlimited DVR storage space
  • Six accounts for your household
  • Easy and hassle-free
TV made for you

Similar on YouTube TV

  • Yoga in Practice thumbnail

    Yoga in Practice

    Various networks
  • Happy Yoga With Sarah Starr thumbnail

    Happy Yoga With Sarah Starr

    Various networks
  • Classical Stretch: By Essentrics thumbnail

    Classical Stretch: By Essentrics

    PBS
  • Yndi Yoga thumbnail

    Yndi Yoga

    PBS
  • Wai Lana Yoga thumbnail

    Wai Lana Yoga

    PBS
  • Sewing With Nancy thumbnail

    Sewing With Nancy

    PBS
  • The Lawrence Welk Show thumbnail

    The Lawrence Welk Show

    ABC
  • Ellie's Real Good Food thumbnail

    Ellie's Real Good Food

    PBS
  • Live with Kelly and Ryan thumbnail

    Live with Kelly and Ryan

    Various networks
  • GardenFit thumbnail

    GardenFit

    PBS
ConnectFollow us on Twitter

Watch

  • Watch on TV
  • iOS App
  • Android App
  • NFL Sunday Ticket

Top Genres

  • Live Sports
  • News
  • Reality & Game Shows
  • Browse more

Support

  • Available areas
  • Location requirements
  • Family groups
  • How to record
  • Browse more

More from YouTube

  • YouTube
  • YouTube Premium
  • YouTube Music
  • YouTube Kids
PrivacyTermsPolicy & Safety
TRY IT FREE