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Health + Happiness With Mayo Clinic

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Nutrition expert and frequent "Today" contributor Joy Bauer brings her wealth of knowledge to a younger audience as she shares helpful strategies for forming healthy eating habits. Joining her is co-host Vivien Williams, who focuses on the science and innovation for living a healthier and happier life. Each week, the hosts, with the help of medical experts from Mayo Clinic, educate viewers on a variety of topics that not only teach teens and their families how to make better choices when it comes to healthy living, but also inspire new daily activities promoting better wellness.

Latest episodes

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The power of pets; simple ideas to get moving; healthy food swaps; how to get smart about what does a body good.
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Joy and Viv share their best tips for eating right; tips to snack smarter; how to spot hidden salt and sugars; gluten.
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Snacking smarter; how to spot hidden salt and sugars; going gluten-free.
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The health benefits of owning pets; a decadent treat; knuckle cracking; five tips for smarter supermarket shopping.
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Viv learns who should adopt a gluten-free lifestyle; ear cleaning; five important nutrients; a great gluten-free grain; satisfying chocolate cravings; a chicken Caesar salad wrap recipe.
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Causes and treatments for acne; a unique twist on rocky road ice cream; how concussions can occur on the water; how to stay safe in the sun; how to check for melanoma warning signs.
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How emojis are helping doctors and patients; why one should avoid "vocal fry"; tips for a better night's sleep; sore throat remedies; apple cobbler oatmeal; a frothy vanilla milkshake.
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How milk is produced; a healthier fried chicken; how to avoid the sugar found in soda; staying safe from ticks; how to hunt for hidden sugars; tips for safer picnics.
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The signs and symptoms of a heat-related emergency; how to make happiness a habit; kitchen sponges; how to make a quick breakfast; foods to help beat the heat; a heart-healthy hero sandwich.
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The benefits of pets in the home; refrigeration of ketchup; creative uses of ice cube trays; a makeover of a favorite dip; puppy licks and sickness; how to decode expiration dates; how to ease eye strain.
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Bathing frequency; five ways sodium sneaks into meals; the healing power of Mother Nature; two young women who've changed their lives and their health through exercise; hacks for healthier hair; a healthy makeover for a favorite snack.
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The pros and cons of naps; how often to fill up on water; how stretching can go a long way; energy boosting tips; a snack that helps one sleep; how to make bread that bakes while you sleep.
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Viv explores if one should bunk with a pup; five facts about blood pressure; a simple way to de-stress; how shelter dogs are transformed into service dogs to help military veterans; late-night snacks; how to make a healthier pizza.

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