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Subject to availability.
Watch Sunrise Yoga live

Watch Sunrise Yoga live

TV-PG â€¢ Special Interest â€¢ TV Series â€¢ 2017
Tapping into a natural rhythm and awakening with mindful 30-minute yoga pra...
Tapping into a natural rhythm and awakening with mindful 30-minute yoga practices.
Tapping into a natural rhythm and awakening with mindful 30-minute yoga practices.
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
TRY IT FREE
TRY IT FREE
$82.99/mo for 100+ live channels.
No contracts or hidden fees.
Available nationwide.
Terms apply
  • Set Your Side Body Free thumbnail
    S3 E18 · Set Your Side Body Free
    Jan 1, 1970
    Gina Caputo helps stimulate the side body with a variety of stretches.
  • Get Hip To It: Strength & Length thumbnail
    S3 E17 · Get Hip To It: Strength & Length
    Jan 1, 1970
    A thirty-minute practices to both stretch and strengthen all four musc...
  • Meditation In Motion thumbnail
    S3 E16 · Meditation In Motion
    Jan 1, 1970
    Gina Caputo uses a slow-flow to help stay focused even amidst change.
  • Balance for Focus & Clarity thumbnail
    S3 E15 · Balance for Focus & Clarity
    Jan 1, 1970
    Gina Caputo uses balance postures to help establish a sturdy foundatio...
  • Take It Easy thumbnail
    S3 E14 · Take It Easy
    Jan 1, 1970
    Restorative and rhythmic postures.
  • Slow. Strong. Centered. thumbnail
    S3 E13 · Slow. Strong. Centered.
    Jan 1, 1970
    A slow-paced yet impactful practice that will strengthen your emotiona...
  • Calm and Steady thumbnail
    S3 E12 · Calm and Steady
    Jan 1, 1970
    An asana sequence centered on breath and cultivating a calm and stable...
  • Learn to Lengthen thumbnail
    S3 E11 · Learn to Lengthen
    Jan 1, 1970
    Using arms and legs as levers to assist in lengthening the spine.
  • Charge the Root thumbnail
    S3 E10 · Charge the Root
    Jan 1, 1970
    Kevin Courtney will tap into the energy at the root system of a body, ...
  • Keep Your Spine Supple thumbnail
    S3 E9 · Keep Your Spine Supple
    Jan 1, 1970
    Gina Caputo expands the spine's range of motion.
  • Rise & Shine Hip-Openers thumbnail
    S3 E8 · Rise & Shine Hip-Openers
    Jan 1, 1970
    Gina Caputo focuses on physical root centers; hips and legs; four type...
  • Core Consciousness thumbnail
    S3 E7 · Core Consciousness
    Jan 1, 1970
    A practice to help develop core muscles and fortify inner-strength; Gi...
  • Free Your Heart & Shoulders thumbnail
    S3 E6 · Free Your Heart & Shoulders
    Jan 1, 1970
    A heart-expanding asana sequence with Gina Caputo; releasing tension i...
  • Cultivate Calm thumbnail
    S3 E5 · Cultivate Calm
    Jan 1, 1970
    Kevin Courtney guides people through this easy, breath-based, gentle m...
  • Strengthen to Surrender thumbnail
    S3 E4 · Strengthen to Surrender
    Oct 3, 2017
    A vigorous morning practice that includes surya namaskar and warrior p...
  • Find Your Ground thumbnail
    S3 E2 · Find Your Ground
    Oct 3, 2017
    A grounding practice that focuses on how to access and use the feet an...
  • Tantrik Pranayama thumbnail
    S3 E1 · Tantrik Pranayama
    Jan 1, 1970
    A Tantrik meditation and pranayama practice with Christopher Hareesh W...
  • Phoenix Power thumbnail
    S2 E20 · Phoenix Power
    Oct 1, 2017
    A vinyasa yoga practice with Sianna Sherman.
  • Heart Fire Flow thumbnail
    S2 E19 · Heart Fire Flow
    Oct 1, 2017
    A vinyasa yoga practice with Sianna Sherma.
  • Opening to What Is thumbnail
    S2 E18 · Opening to What Is
    Oct 1, 2017
    A morning practice and meditation class with Christopher Hareesh Walli...
  • Tender Transitions thumbnail
    S1 E26 · Tender Transitions
    Jun 1, 2017
    This class will gently nudge you out of rest, transitioning into a bea...
  • Circle Back Around thumbnail
    S1 E25 · Circle Back Around
    Jun 1, 2017
    Allow your breath to guide you through a fluid practice for your joint...
  • Rise and Shine On thumbnail
    S1 E24 · Rise and Shine On
    Jun 1, 2017
    Cultivate an uplifted aliveness that will set the tone for the rest of...
  • Shifting Perspective thumbnail
    S1 E23 · Shifting Perspective
    Jun 1, 2017
    Utilize the king and queen of yoga poses, headstand and shoulderstand,...
  • Gentle Awakening thumbnail
    S1 E22 · Gentle Awakening
    Jun 1, 2017
    A class designed to help gently wake up those who struggle rising in t...
  • Reconnect to the Earth thumbnail
    S1 E21 · Reconnect to the Earth
    Jun 1, 2017
    Helping you find freedom in your feet, reconnecting you to the earth.
  • Sunrise Salutations thumbnail
    S1 E20 · Sunrise Salutations
    Jun 1, 2017
    A class designed to help you harvest the bright, jubilant energy of th...
  • Homage to Our Roots thumbnail
    S1 E19 · Homage to Our Roots
    Jun 1, 2017
    Taking you back to the Ashtanga roots of Vinyasa yoga.
  • Hello, You thumbnail
    S1 E18 · Hello, You
    Jun 1, 2017
    Create a sacred connection with yourself.
  • Warm Heart thumbnail
    S1 E17 · Warm Heart
    Jun 1, 2017
    A prostration series to connect you and your movements to your heart.
  • Slow to Rise thumbnail
    S1 E16 · Slow to Rise
    Jun 1, 2017
    A gentle workout to make the transition from sleep to wake a mindful, ...
  • Mantra, Movement, Meditation thumbnail
    S1 E15 · Mantra, Movement, Meditation
    Jun 1, 2017
    Incorporate mantra, movement, and meditation to start off your day cle...
  • Relinquishing to the Heart Chakra thumbnail
    S1 E14 · Relinquishing to the Heart Chakra
    Jun 1, 2017
    A hatha yoga class with Rodney Yee allowing viewers to move all of the...
  • Off to a Good Start thumbnail
    S1 E13 · Off to a Good Start
    Jun 1, 2017
    A vinyasa yoga class with Clara Roberts-Oss utilizes twists and breath...
  • The Art of Deep Relaxation thumbnail
    S1 E12 · The Art of Deep Relaxation
    Jun 1, 2017
    A restorative yoga class with Rodney Yee reminds viewers to let go and...
  • Long Lines, Clear Mind thumbnail
    S1 E11 · Long Lines, Clear Mind
    Jun 1, 2017
    A vinyasa yoga class with Clara Roberts-Oss to elongate the spine and ...
  • Morning Energize thumbnail
    S1 E10 · Morning Energize
    Jun 1, 2017
    A hatha yoga class with Rodney Yee helps viewers transition smoothly f...
  • Surrender to Prana thumbnail
    S1 E9 · Surrender to Prana
    Jun 1, 2017
    A yoga class with Rodney Yee designed to tap into the essence of the b...
  • Welcome the Day thumbnail
    S1 E8 · Welcome the Day
    Mar 22, 2017
    A 30-minute vinyasa class with Rodney Yee takes viewers through steady...
  • Bow to the Light thumbnail
    S1 E7 · Bow to the Light
    Mar 22, 2017
    A 30-minute vinyasa flow yoga class with Ashleigh Sergeant takes viewe...
  • Dedicate Your Practice thumbnail
    S1 E6 · Dedicate Your Practice
    Mar 22, 2017
    A 30-minute hatha yoga practice with Rodney Yee asks viewers to dedica...
  • Yoga Nidra thumbnail
    S1 E5 · Yoga Nidra
    Mar 22, 2017
    A 30-minute yoga nidra practice with Ashleigh Sergeant presents a powe...
  • Find Balance thumbnail
    S1 E4 · Find Balance
    Mar 22, 2017
    A 30-minute hatha yoga class with Rodney Yee provides a methodology fo...
  • Breath of Life thumbnail
    S1 E3 · Breath of Life
    Mar 22, 2017
    A 30-minute hatha and pranayama yoga class with Ashleigh Sergeant desi...
  • Follow the Breath thumbnail
    S1 E2 · Follow the Breath
    Mar 22, 2017
    A 30-minute hatha yoga class with Rodney Yee that explores how the bre...
  • Morning Ritual thumbnail
    S1 E1 · Morning Ritual
    Mar 22, 2017
    A 30-minute slow flow class with Ashleigh Sergeant meant to awaken, en...
  • Phoenix Power thumbnail
    S2 E20 · Phoenix Power
    Oct 1, 2017
    A vinyasa yoga practice with Sianna Sherman.
  • Heart Fire Flow thumbnail
    S2 E19 · Heart Fire Flow
    Oct 1, 2017
    A vinyasa yoga practice with Sianna Sherma.
  • Opening to What Is thumbnail
    S2 E18 · Opening to What Is
    Oct 1, 2017
    A morning practice and meditation class with Christopher Hareesh Walli...
  • Radiant Ritual thumbnail
    S2 E17 · Radiant Ritual
    Oct 2, 2017
    A sunrise vinyasa class with Sianna Sherman.
  • Here Comes the Sun thumbnail
    S2 E16 · Here Comes the Sun
    Aug 1, 2017
    Sun salutations and heart openers to acknowledge the day.
  • Sunrise Sadhana thumbnail
    S2 E15 · Sunrise Sadhana
    Aug 1, 2017
    The basics of a Namaskara flow; healthy biomechanics.
  • Heart of Your Heart thumbnail
    S2 E14 · Heart of Your Heart
    Aug 1, 2017
    Finding a centered, balanced place to start the day.
  • Find Your Roots thumbnail
    S2 E13 · Find Your Roots
    Aug 1, 2017
    Finding roots in both your body and heart.
  • Daily Intentions for an Empowered Life thumbnail
    S2 E12 · Daily Intentions for an Empowered Life
    Aug 1, 2017
    Movement and meditation to start the day.
  • Soaring thumbnail
    S2 E11 · Soaring
    Aug 1, 2017
    Vinyasa yoga and inspiration from Garuda to remember your full potenti...
  • Steady Ground to Start Your Day thumbnail
    S2 E10 · Steady Ground to Start Your Day
    Aug 1, 2017
    Hatha yoga class to calm and steady the mind.
  • Balancing Heaven and Earth thumbnail
    S2 E9 · Balancing Heaven and Earth
    Aug 1, 2017
    How to enliven your inner body to positively impact the day.
  • Starting With Gratitude thumbnail
    S2 E8 · Starting With Gratitude
    Aug 1, 2017
    Chanting and movement to open the heart to gratitude.
  • Lighting the Altar of Your Heart thumbnail
    S2 E7 · Lighting the Altar of Your Heart
    Jul 1, 2017
    Meg McCraken uses asana, pranayama, mantra and meditation to focus you...
  • Rise and Shine Gentle Flow thumbnail
    S2 E6 · Rise and Shine Gentle Flow
    Jul 1, 2017
    Open your body with pranayama and poses focused on your quads, shoulde...
  • Bless Your Heart thumbnail
    S2 E5 · Bless Your Heart
    Jul 1, 2017
    Meg McCraken with a beautiful self-care ritual to start your morning o...
  • Beginning Again thumbnail
    S2 E4 · Beginning Again
    Jul 1, 2017
    Nichole Golden with the opportunity to revel in a fresh start of each ...
  • Dropping Into Core thumbnail
    S2 E3 · Dropping Into Core
    Jul 1, 2017
    A morning practice and meditation class with Christopher Hareesh Walli...
  • Chill and Energize thumbnail
    S2 E2 · Chill and Energize
    Jul 1, 2017
    Steph Schwartz starts off slow, easing in to a fun and energizing stan...
  • Strong Foundation thumbnail
    S2 E1 · Strong Foundation
    Jul 1, 2017
    Clara Roberts-Oss helps create a strong foundation in your legs and pe...
  • Set Your Side Body Free thumbnail
    S3 E18 · Set Your Side Body Free
    Jan 1, 1970
    Gina Caputo helps stimulate the side body with a variety of stretches.
  • Get Hip To It: Strength & Length thumbnail
    S3 E17 · Get Hip To It: Strength & Length
    Jan 1, 1970
    A thirty-minute practices to both stretch and strengthen all four musc...
  • Meditation In Motion thumbnail
    S3 E16 · Meditation In Motion
    Jan 1, 1970
    Gina Caputo uses a slow-flow to help stay focused even amidst change.
  • Balance for Focus & Clarity thumbnail
    S3 E15 · Balance for Focus & Clarity
    Jan 1, 1970
    Gina Caputo uses balance postures to help establish a sturdy foundatio...
  • Take It Easy thumbnail
    S3 E14 · Take It Easy
    Jan 1, 1970
    Restorative and rhythmic postures.
  • Slow. Strong. Centered. thumbnail
    S3 E13 · Slow. Strong. Centered.
    Jan 1, 1970
    A slow-paced yet impactful practice that will strengthen your emotiona...
  • Calm and Steady thumbnail
    S3 E12 · Calm and Steady
    Jan 1, 1970
    An asana sequence centered on breath and cultivating a calm and stable...
  • Learn to Lengthen thumbnail
    S3 E11 · Learn to Lengthen
    Jan 1, 1970
    Using arms and legs as levers to assist in lengthening the spine.
  • Charge the Root thumbnail
    S3 E10 · Charge the Root
    Jan 1, 1970
    Kevin Courtney will tap into the energy at the root system of a body, ...
  • Keep Your Spine Supple thumbnail
    S3 E9 · Keep Your Spine Supple
    Jan 1, 1970
    Gina Caputo expands the spine's range of motion.
  • Rise & Shine Hip-Openers thumbnail
    S3 E8 · Rise & Shine Hip-Openers
    Jan 1, 1970
    Gina Caputo focuses on physical root centers; hips and legs; four type...
  • Core Consciousness thumbnail
    S3 E7 · Core Consciousness
    Jan 1, 1970
    A practice to help develop core muscles and fortify inner-strength; Gi...
  • Free Your Heart & Shoulders thumbnail
    S3 E6 · Free Your Heart & Shoulders
    Jan 1, 1970
    A heart-expanding asana sequence with Gina Caputo; releasing tension i...
  • Cultivate Calm thumbnail
    S3 E5 · Cultivate Calm
    Jan 1, 1970
    Kevin Courtney guides people through this easy, breath-based, gentle m...
  • Strengthen to Surrender thumbnail
    S3 E4 · Strengthen to Surrender
    Oct 3, 2017
    A vigorous morning practice that includes surya namaskar and warrior p...
  • Find Your Ground thumbnail
    S3 E2 · Find Your Ground
    Oct 3, 2017
    A grounding practice that focuses on how to access and use the feet an...
  • Tantrik Pranayama thumbnail
    S3 E1 · Tantrik Pranayama
    Jan 1, 1970
    A Tantrik meditation and pranayama practice with Christopher Hareesh W...
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