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Yoga practices for fitness.

Latest episodes

VOD available
Shape, strengthen and firm one's body with yoga.
VOD available
Improve cardio conditioning and build strength.
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Yoga workout designed for beginners to increase flexibility and improve balance.
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A waistline program designed to stretch and tone muscles.
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Revitalizing and building stamina with postures that boost the nervous system.
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Revitalizing stamina by boosting the nervous system.
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Workout programs incorporating Hatha and Ashtanga poses.
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Group activity designed to reduce stress, increase strength, tone muscles and cultivate flexibility.
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This power yoga practice will help revitalize the body.
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Undoing the physical and mental effects of tension.
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Standard mat exercises and apparatus mat exercises.
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This dynamic yoga practice focuses on both the physical and mental factors that can affect weight.
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Experiencing layers of benefits offered by tai chi.
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Yoga unveils a new connection between the mind and body.
VOD available
Unique beginner yoga sequence teaching breathing and poses.